Healthy Spinach Dip With Fresh Spinach

A Delicious, Nutritious and Low Calorie Dip

Are you looking for an easy, delicious and healthy dip recipe? Look no further than this healthy spinach dip. It’s made using fresh spinach and is low in calories, but still full of flavor. It’s a great way to get your daily dose of vitamin A and iron, while still satisfying your craving for a yummy dip. Serve it with toasted pita chips, fresh vegetables, or your favorite crackers. You’ll love this spinach dip recipe!

Choosing the Right Spinach

When making this dip, it’s important to choose the right spinach. Fresh spinach is the best choice for this recipe. It has more flavor, and more nutrition than frozen spinach. Look for spinach with bright green leaves and no wilting or yellowing. Avoid spinach that is wilted, slimy, or has a strong smell. Discard any leaves that don’t look fresh. Once you have picked out your spinach, you can start making the dip.

Preparing the Spinach

Once you have your spinach, it needs to be washed, dried and chopped. Start by rinsing the spinach in cold water. Make sure to get rid of any dirt or sand that might have stuck to the leaves. Dry the leaves using a clean cloth or paper towels. Then, remove the stems and discard them. Chop the spinach into small pieces. You can use a knife or a food processor to do this. It’s important to chop the spinach finely, as it will be easier to blend in the dip.

Making the Dip

Once the spinach is chopped, it’s time to make the dip. Start by blending together the cream cheese, mayonnaise, garlic, onion, and lemon juice in a food processor or blender. Once the mixture is smooth, add in the chopped spinach and pulse it a few times until it’s blended in. Now, the dip is ready to be served. Serve it with your favorite chips, crackers, or vegetables.

Variations on the Recipe

This spinach dip recipe is very versatile. You can change it up by adding different ingredients. Try adding some parmesan cheese, diced tomatoes, or even artichoke hearts. The possibilities are endless. You can also add different herbs or spices to add more flavor. Experiment with different ingredients to find out what you like best.

Conclusion

This healthy spinach dip is a great option for those looking for a nutritious and delicious dip. It’s low in calories, but still packed with flavor. It’s a great way to get your daily dose of vitamin A and iron. Serve it with your favorite chips, crackers, or vegetables. You can also change up the recipe by adding different ingredients. Enjoy!