Good Carbs To Eat Before A Marathon

What Are Carbs?

Carbs, or carbohydrates, are a type of macronutrient found in food. They’re the main source of energy for your body, as they are broken down into glucose, which your body uses for fuel. There are three main types of carbs: simple carbs, complex carbs, and fiber. Simple carbs are broken down quickly by the body and provide a quick source of energy. Complex carbs take longer to break down and are broken down into glucose more slowly. Finally, fiber is a type of carbohydrate that your body can’t digest, but it’s essential for digestion and can help you feel fuller for longer.

Why Eat Carbs Before A Marathon?

Eating carbs before a marathon is essential for providing your body with enough energy to complete the race. Your body needs to be able to access energy quickly during a marathon, and eating carbs helps to ensure that it has enough fuel to keep going. Eating carbs before a marathon will also help to prevent hunger and keep your energy levels up.

What Are The Best Carbs To Eat Before A Marathon?

The best carbs to eat before a marathon are complex carbs such as whole-grain bread and pasta, oatmeal, quinoa, and potatoes. These complex carbs are broken down more slowly and provide a steady supply of energy for your body. Additionally, you can also eat simple carbs such as fruit and yogurt, which provide a quick source of energy. Make sure to avoid processed foods, which are not as nutritious and can make you feel sluggish during the race.

How Much Should I Eat?

The amount of carbs you should eat before a marathon will depend on your individual needs. Generally, you should aim to consume around 30-60 grams of carbs per hour, depending on your size and activity level. Some people may need more carbs than others, so it’s important to experiment and find out what works best for you.

When Should I Eat?

It’s best to eat carbs about two to four hours before the start of the race. This will give your body time to digest the food and provide you with enough energy to last through the race. Eating too close to the start of the race can make you feel sluggish and can cause stomach issues.

Conclusion

Carbs are essential for providing your body with enough energy to complete a marathon. Eating the right types of carbs and the right amount will help you perform your best on race day. Complex carbs such as whole-grain bread and pasta, oatmeal, quinoa, and potatoes are a great source of energy and should be eaten two to four hours before the start of the race.