Zucchini Yellow Squash Casserole Recipe Healthy

A Delicious and Healthy Veggie Dish

Few dishes can beat the delicious and healthy combination of zucchini and yellow squash casserole. This recipe is perfect for a family meal, or for a special occasion. It is a versatile dish that is delicious enough to be a side dish and hearty enough to be a main dish. This is a great way to get your daily dose of vegetables, without sacrificing flavor. The casserole is a great way to get your kids to eat their vegetables, and it is also a great way to use up leftovers, as it is a great way to make a tasty meal out of whatever vegetables you have on hand.

Ingredients

This zucchini yellow squash casserole is easy to make, and the ingredients are simple and easy to find. You will need one large zucchini, one large yellow squash, one onion, two cloves of garlic, one cup of mozzarella cheese, one cup of Parmesan cheese, one can of condensed cream of mushroom soup, one can of condensed cream of chicken soup, two tablespoons of butter, and one teaspoon of salt.

Instructions

Begin by preheating the oven to 375 degrees Fahrenheit. Then, prepare the vegetables. Peel and dice the onion, mince the garlic, and cut the squash and zucchini into ½ inch cubes. Place these vegetables in a large bowl and mix them together. In a separate bowl, mix together the cream of mushroom soup, cream of chicken soup, mozzarella cheese, Parmesan cheese, and butter. Pour this mixture over the vegetables and stir to combine.

Once the ingredients are mixed together, spread them into an ungreased 9x13 inch baking dish. Sprinkle the top with a teaspoon of salt. Place the dish in the preheated oven and bake for 30 minutes. After 30 minutes, remove the dish from the oven and let it cool for 10 minutes. Serve this dish hot and enjoy!

Health Benefits of Zucchini and Yellow Squash

In addition to being delicious and easy to make, zucchini and yellow squash are also very healthy for you. Both of these vegetables are full of vitamins and minerals, including vitamin A, vitamin C, potassium, and folate. Eating more vegetables, such as zucchini and yellow squash, can help to reduce your risk of developing certain types of cancer, as well as other illnesses. Eating more vegetables can also help to improve your overall health, as they are full of fiber, vitamins, and minerals.

Conclusion

The zucchini yellow squash casserole is a delicious and healthy way to get your daily dose of vegetables. This dish is easy to make, and is a great way to get your kids to eat their vegetables. This dish is also a great way to use up leftovers, as it is a great way to make a tasty meal out of whatever vegetables you have on hand. This dish is also packed with vitamins and minerals, making it a healthy and delicious option for your family.