Non Alcoholic Summer Drinks Low Calorie

Stay Hydrated With Refreshing Summer Drinks

Summer is here and it’s time to refresh our bodies with delicious drinks that are low in calories and won’t put a hole in our pocket. Whether you are looking for a non-alcoholic summer drink for a BBQ party or just want to stay hydrated, there are plenty of options to choose from. From juices, smoothies, iced teas, to flavored waters and more, there are a lot of recipes available. Here are some of the most popular non-alcoholic summer drinks that are low in calories and full of flavor.

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Sparkling Water

Sparkling water is a great way to stay hydrated throughout the summer. It’s low in calories, has no added sugar, and it’s naturally refreshing. You can make your own sparking water at home with a soda maker or purchase it from the store. Add some fresh fruit or herbs to your sparkling water for an extra boost of flavor.

Fruit Smoothies

Fruit smoothies are a great way to get your daily dose of fruits and veggies. They are low in calories, high in fiber, and loaded with essential vitamins and minerals. Plus, they’re super easy to make. All you need is your favorite fresh or frozen fruits, some liquid (milk, juice, or water), and a blender. Blend everything together and enjoy your smoothie. You can even add some protein powder for an extra boost of energy.

Iced Tea

Iced tea is a classic summer beverage. It’s refreshing and low in calories. You can make your own iced tea at home using loose tea leaves, tea bags, or instant tea. Add some lemon or lime slices, mint leaves, or a splash of juice to your iced tea for an extra boost of flavor.

Flavored Waters

Flavored waters are a great way to stay hydrated during the summer. They are low in calories and full of flavor. You can make your own flavored water at home by adding fresh fruit, herbs, or essential oils to your water. You can also purchase flavored waters from the store.

Fruit Juice

Fruit juice is a great way to get your daily dose of vitamins and minerals. It’s also low in calories and very refreshing. You can make your own fruit juice at home with a juicer or purchase it from the store. Be sure to choose a juice that is 100% fruit juice and low in sugar.

Nut Milks

Nut milks are a great alternative to dairy milk. They are low in calories and full of healthy fats and proteins. Plus, they are super easy to make. All you need is your favorite nuts (almonds, cashews, etc.), water, and a blender. Blend everything together and enjoy your homemade nut milk. You can also purchase nut milks from the store.

No matter what summer drink you choose, make sure it’s low in calories and full of flavor. Stay hydrated and enjoy the summer. Cheers!