Healthy Vegan Low Calorie Snacks for Everyone

What Are Low Calorie Snacks?

Low calorie snacks are foods that are less than 100 calories per serving. Snacks like fruit, nuts, and vegetables are great options for those looking to maintain their weight. They can also be a great way to satisfy hunger and get some extra nutrition in between meals. For those looking to eat healthier, vegan snacks are a great option. They are packed with vitamins, minerals, and other beneficial nutrients. So, if you’re looking for a healthy snack, here are some vegan low calorie snacks to try.

Fruits and Veggies

Fruits and vegetables are some of the healthiest snacks you can find. They’re packed with vitamins, minerals, and antioxidants. Plus, they’re naturally low in calories. A handful of grapes, for example, is about 30 calories. A cup of sliced cucumbers is 20 calories. And an apple is only 95 calories. Fruits and veggies are also very filling, so they make a great snack if you’re looking to stay full for longer.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein. They’re also low in calories and make for a great snack. A handful of almonds, for example, is only 80 calories. A tablespoon of chia seeds is only 60 calories. And a tablespoon of pumpkin seeds is only 45 calories. Nuts and seeds are also a great source of fiber, which can help keep you full and satisfied.

Vegan Jerky

Vegan jerky is a great snack for those looking for something savory. There are a variety of flavors and brands to choose from. Plus, vegan jerky is usually low in calories. For example, one serving of vegan jerky is usually between 50 and 80 calories. It’s also a great source of protein and can help keep you full and satisfied.

Hummus

Hummus is a great vegan snack. It’s made from chickpeas, which are high in protein and fiber. Plus, it’s usually low in calories. A two-tablespoon serving of hummus is usually around 50 calories. You can also pair it with vegetables or whole-grain crackers for a more filling snack.

Smoothies

Smoothies are a great way to get a lot of nutrition in a small package. They can be made with a variety of fruits and vegetables and are usually low in calories. For a low calorie smoothie, try blending one banana, one cup of spinach, and one cup of almond milk. This smoothie is about 150 calories and is packed with vitamins, minerals, and antioxidants. You can also add in some protein powder or nut butter to make the smoothie more filling.

Conclusion

Eating healthy doesn’t have to be hard or boring. There are a variety of vegan low calorie snacks you can enjoy. Whether you’re looking for something sweet or savory, there’s something for everyone. Try adding some of these snacks to your next meal or snack time to get a healthy boost of nutrition and satisfaction.