Healthy Low Calorie Crock Pot Meals

The Benefits of Slow Cooker Meals

Slow cooker meals are often a great way to whip up a healthy and delicious dinner with minimal effort. Not only are they convenient and often require little to no preparation, they can also be used to make a variety of meals that are both nutritious and low in calories. Slow cookers are also great for busy individuals who don’t have a lot of time to spare. With a slow cooker, you can prepare dinner hours ahead of time and allow it to cook while you’re away at work or running errands.

Low-Calorie Recipes for Your Crock Pot

When it comes to healthy low-calorie meals, slow cookers offer plenty of options. From hearty stews to low-fat soups, you can make a wide variety of dishes in your slow cooker. Here are some of the best low-calorie meals you can make in your crock pot:

1. Vegetarian Chili

Vegetarian chili is an easy and healthy meal that’s perfect for the slow cooker. To make it, you’ll need to sauté some onions and garlic, then add a can of diced tomatoes, a can of black beans, a can of kidney beans, and some chili powder, cumin, and oregano. Simply add all of the ingredients to the slow cooker and let it cook for a few hours. Serve it with a dollop of plain Greek yogurt and some chopped green onions.

2. Chicken Tikka Masala

This spicy Indian-inspired dish is a great way to get a lot of flavor without a lot of calories. To make it, you’ll need to sauté some onions and garlic, then add some diced tomatoes, chicken broth, and a few tablespoons of garam masala. Once everything is combined, add some boneless, skinless chicken thighs and let the slow cooker do the rest. Serve it with some cooked basmati rice and cilantro.

3. Thai Coconut Soup

This Thai-inspired soup is both flavorful and healthy. To make it, you’ll need to sauté some onions and garlic, then add some diced tomatoes, chicken broth, coconut milk, and a few tablespoons of Thai red curry paste. Once everything is combined, add some boneless, skinless chicken thighs and let the slow cooker do the rest. Serve it with some cooked jasmine rice and fresh cilantro.

4. Turkey and Sweet Potato Stew

This hearty stew is a great way to get a lot of protein and vitamins without a lot of calories. To make it, you’ll need to sauté some onions and garlic, then add some diced tomatoes, chicken broth, and a few tablespoons of chili powder. Once everything is combined, add some ground turkey and cubed sweet potatoes and let the slow cooker do the rest. Serve it with some cooked quinoa and a dollop of plain Greek yogurt.

5. Eggplant Parmesan

This Italian-inspired dish is a great way to get a lot of flavor without a lot of calories. To make it, you’ll need to sauté some onions and garlic, then add some diced tomatoes, chicken broth, and a few tablespoons of Italian seasoning. Once everything is combined, add some sliced eggplant and let the slow cooker do the rest. Serve it with some cooked pasta and grated Parmesan cheese.

6. Lentil and Kale Soup

This hearty soup is packed with protein, fiber, and vitamins. To make it, you’ll need to sauté some onions and garlic, then add some diced tomatoes, chicken broth, and a few tablespoons of Italian seasoning. Once everything is combined, add some cooked lentils and chopped kale and let the slow cooker do the rest. Serve it with some cooked quinoa and a dollop of plain Greek yogurt.

Conclusion

Slow cookers are a great way to whip up a healthy and delicious dinner with minimal effort. With a few simple ingredients, you can make a variety of nutritious and low-calorie meals in your crock pot. From hearty stews to low-fat soups, there are plenty of recipes that are perfect for a slow cooker. So next time you’re looking for a healthy, low-calorie meal, give one of these recipes a try.