Healthy Chicken and Butternut Squash Casserole

The Perfect Dish For Healthy Eating

If you’re looking for a delicious and healthy dish to add to your meal rotation, look no further than this Healthy Chicken and Butternut Squash Casserole. It’s the perfect way to enjoy a protein-packed meal without sacrificing flavor. This casserole is easy to make and requires minimal effort. Plus, it’s packed with vitamins, minerals, and fiber, so it’s a great way to stay healthy.

What You'll Need

To make this Healthy Chicken and Butternut Squash Casserole, you’ll need some ingredients you may already have in your pantry. These include olive oil, onion, garlic, chicken breasts, butternut squash, vegetable broth, white wine (optional), rosemary, thyme, paprika, and a pinch of salt and pepper. You’ll also need some almonds, Parmesan cheese, and parsley for garnish.

How to Make It

To make this casserole, start by preheating your oven to 375 degrees. Then, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the chicken breasts and cook until they are lightly browned, about 5 minutes each side. Transfer the chicken breasts to a plate and set aside.

Next, add the butternut squash to the pan and cook until it is lightly browned and tender, about 8 minutes. Add the vegetable broth, white wine (if using), rosemary, thyme, paprika, and a pinch of salt and pepper. Simmer for 10 minutes, stirring frequently.

Meanwhile, spread the almonds in a single layer on a baking sheet. Bake in the preheated oven for 5 minutes, or until lightly toasted. Remove from the oven and set aside.

Putting It All Together

Once the butternut squash is cooked, transfer it to a 9x13 inch baking dish. Place the chicken breasts on top of the squash, and spoon the sauce over the top. Sprinkle the almonds over the top. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the sauce is bubbly.

Finishing Touches

Once the casserole is done cooking, remove it from the oven and let it cool for 5 minutes. Serve with a sprinkle of Parmesan cheese and parsley for garnish. Enjoy!

Conclusion

This Healthy Chicken and Butternut Squash Casserole is a delicious and healthy dish that’s perfect for any meal. It’s packed with protein and vitamins, and it’s easy to make. Best of all, it’s sure to be a hit with everyone in your family. Give it a try today and see for yourself!