Healthy Baked Bean Recipe Using Canned Beans

A Delicious and Nutritious Dish

Are you looking for a delicious and nutritious dish that you can cook quickly and easily? Look no further. Baked Beans using canned beans is a great option for you. This dish is so easy to make, and you can enjoy it with a variety of sides. Plus, it's healthy and high in protein, fiber, and vitamins. You can also vary the flavor with your choice of herbs and spices.

Baked beans are a traditional dish that has been around for centuries. They are a great source of protein, fiber, and vitamins, and they are also a great way to add flavor to a dish. Plus, they are quick and easy to make. All you need to do is open a can of beans, mix in a few ingredients, and bake in the oven.

Ingredients and Utensils

Making baked beans using canned beans is very simple. All you need is a can of beans, some herbs and spices, and a few other ingredients. You will also need a baking dish and some utensils like a spoon, knife, and cutting board. Here is the list of ingredients and utensils you need:

1 can of beans (white, black, or kidney beans)
1/4 cup of vegetable oil
1/4 cup of honey
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of chili powder
1/4 teaspoon of cumin
1/4 teaspoon of oregano
1/4 teaspoon of thyme
1/4 teaspoon of rosemary
Baking dish
Knife
Cutting board
Spoon

Instructions

Now that you have all the ingredients and utensils ready, you can start cooking. Here are the instructions on how to make your healthy and delicious baked beans using canned beans:

Preheat your oven to 350°F.
Open the can of beans and pour them into a bowl. Add the vegetable oil, honey, salt, pepper, garlic powder, onion powder, chili powder, cumin, oregano, thyme, and rosemary. Mix everything together until the ingredients are evenly distributed.
Pour the mixture into the baking dish. Place the baking dish in the preheated oven and bake for 20-30 minutes.
After 20-30 minutes, check to see if the beans are cooked through. If not, bake for an additional 5-10 minutes.
Once the beans are cooked through, remove the baking dish from the oven and let cool for 5-10 minutes.
Serve the baked beans warm with your favorite sides.

Enjoy Your Delicious Dish!

Baked beans using canned beans is a delicious and nutritious dish that is easy to make and packed with flavor. With this simple recipe, you can have a hearty and healthy meal in no time. Enjoy!