Very Low Calorie Breakfast Foods

Breakfast is an Essential Part of a Healthy Diet

Breakfast is the most important meal of the day. It sets the tone for your day and provides energy and nutrients to help your body function optimally. Eating a healthy breakfast is essential for good health and maintaining a healthy weight. Unfortunately, many people skip breakfast or opt for unhealthy options, like donuts and sugary cereals. If you're looking to cut back on calories, there are plenty of delicious breakfast options that won't break the calorie bank.

Oatmeal is a Calorie Bargain

Oatmeal is a great option for a low calorie breakfast. It's filling and packed with nutrients, like fiber, protein and iron. Oatmeal is also versatile, so you can top it with a variety of different ingredients. To keep it low calorie, top it with fresh or frozen berries, a little almond butter or a sprinkle of ground flaxseed. You can also add some low fat milk or almond milk and a little bit of honey or maple syrup for natural sweetness.

Eggs are a High Protein Option

Eggs have long been touted as a great source of protein and healthy fats. Scrambled eggs, omelets and hard boiled eggs are all low calorie options that can be easily incorporated into your breakfast routine. To make them even healthier, add in some vegetables like peppers, spinach or mushrooms. For an added protein boost, you can also add some cooked turkey bacon or cooked chicken sausage. If you're looking for a lower fat option, try poaching or boiling the eggs instead of frying them.

Whole Grain Toast

Whole grain toast is another great option for a low calorie breakfast. It's a good source of fiber and provides a substantial base for your meal. For an extra protein boost, top it with a little bit of peanut butter or almond butter. You can also top it with some fresh or frozen fruit, like blueberries, raspberries or banana slices. Just be sure to watch your portion sizes, as it can be easy to go overboard with toppings.

Greek Yogurt

Greek yogurt is a great source of protein and calcium. It's also low in calories and can be a great breakfast option. You can top it with some fresh or frozen fruit, like berries or banana slices. You can also add some nuts or seeds for a crunchy texture. For a more savory option, you can add some cooked vegetables like peppers, onions or spinach. Just be sure to watch your portion sizes, as Greek yogurt can be high in sugar.

Smoothies are a Great Choice

Smoothies are a great way to get a lot of nutrition in a single glass. You can make them with a variety of ingredients like fresh or frozen fruit, yogurt, nut butter, oats, chia seeds and flaxseed. Just be sure to limit the added sugars, like honey, maple syrup and agave nectar. Smoothies are also a great way to get in your daily servings of fruits and vegetables. You can also add some protein powder for an added protein boost.

Low Calorie Breakfast Options are Everywhere

If you're looking to cut back on calories, there are plenty of delicious breakfast options that won't break the calorie bank. Oatmeal, eggs, whole grain toast, Greek yogurt and smoothies are all great low calorie breakfast options. Experiment with different combinations of ingredients to mix up your morning routine and enjoy a nutritious and delicious breakfast every day.