Is V8 Tomato Juice Healthy For You?

Tomato juice is a popular beverage enjoyed by many people. It is often used as a base for cocktails, or as a refreshing drink by itself. V8 is a well-known brand that produces a variety of tomato-based juices and other beverages. Many people wonder if V8 tomato juice is a healthy option.

Nutrition Facts

V8 tomato juice is a good source of vitamin C, providing 45 percent of the daily value in a single 8-ounce serving. It is also a good source of vitamins A and E, providing 10 percent of the daily value for each of those vitamins. In addition, one 8-ounce serving of V8 tomato juice supplies 2 grams of fiber.

Benefits of Tomato Juice

Tomato juice is a healthy beverage that can be enjoyed regularly as part of a healthy diet. It is high in vitamins A, C and E, which are all important for a healthy immune system. It also contains lycopene, an antioxidant that can help protect cells from damage caused by free radicals. Regular consumption of tomato juice can also help to lower cholesterol, reduce inflammation and reduce the risk of certain types of cancer.

Risks of Drinking Tomato Juice

Although V8 tomato juice is a healthy beverage, it does contain some added sugar and sodium. One 8-ounce serving contains 10 grams of sugar and 320 milligrams of sodium. For those trying to watch their sugar or sodium intake, it is important to read the label carefully and to limit their intake of V8 tomato juice. Additionally, it is important to note that the added sugar in V8 tomato juice is from concentrated fruit juice, not from added sugars such as high fructose corn syrup.

Alternatives to V8 Tomato Juice

If the added sugar and sodium in V8 tomato juice is a concern, there are several alternatives. Making homemade tomato juice is an easy and healthy alternative. Simply blend fresh tomatoes with a bit of fresh garlic, onion, basil and sea salt to taste. If a more concentrated tomato juice is desired, try adding a bit of tomato paste or tomato sauce. Another option is to opt for a no-salt-added variety of V8 tomato juice. This variety is available in many grocery stores and contains no added sugar or sodium.

Bottom Line

V8 tomato juice is a healthy and refreshing beverage. It is a good source of vitamins A, C and E, as well as fiber and lycopene. However, it does contain some added sugar and sodium, so it is important to read the label carefully and to limit intake. Making homemade tomato juice or opting for the no-salt-added variety are both healthy alternatives to V8 tomato juice.