Heart Healthy Sweet Potato Casserole

A Healthy Alternative To Your Holiday Favorites

The holidays are a time for family, friends, and food. But with all of the indulgent dishes on the table, it can be difficult to make sure that everyone is getting a healthy plate. This year, switch up your holiday menu with a heart healthy sweet potato casserole! This delicious side dish is sure to be a hit with family and friends alike.

The Benefits of Sweet Potatoes

Sweet potatoes are a great source of fiber and are packed with vitamins and minerals. They are also rich in antioxidants, which can help reduce inflammation and prevent cell damage. The fiber in sweet potatoes can also help reduce cholesterol levels, making them a great choice for heart health.

How to Make a Heart Healthy Sweet Potato Casserole

This dish is incredibly easy to make and you can easily adjust it to suit your taste. Start by preheating your oven to 350 degrees. Peel and cube four large sweet potatoes and place them in a large pot of boiling water. Boil until the potatoes are tender, about 10 minutes. Drain the potatoes and mash them with a potato masher. To the mashed potatoes, add 1/4 cup of maple syrup, 1/4 teaspoon of nutmeg, 1 teaspoon of cinnamon, 1/4 cup of chopped pecans, and 1/4 cup of raisins. Mix until all the ingredients are combined.

Next, spread the sweet potato mixture into a 9x13 inch baking dish. Sprinkle the top with 1/4 cup of brown sugar and 1/4 cup of chopped pecans. Bake for 25 minutes, or until the top is crispy and golden brown.

Serving Suggestions

This heart healthy sweet potato casserole is an excellent side dish to any meal. Serve it alongside your favorite protein, and a side salad for a complete, healthy meal. You can also top it with a dollop of plain Greek yogurt for an extra burst of flavor. This dish is sure to be a hit at your holiday table!

Conclusion

This heart healthy sweet potato casserole is a great way to add some nutrition to your holiday table. It is easy to make and full of fiber, vitamins, and minerals. Best of all, it’s sure to be a hit with family and friends alike. So this year, switch up your holiday menu with this delicious side dish!