Heart Healthy Sweet Potato Casserole
Monday, July 17, 2023
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Heart Healthy Sweet Potato Casserole
A Healthy Alternative To Your Holiday Favorites
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The Benefits of Sweet Potatoes
Sweet potatoes are a great source of fiber and are packed with vitamins and minerals. They are also rich in antioxidants, which can help reduce inflammation and prevent cell damage. The fiber in sweet potatoes can also help reduce cholesterol levels, making them a great choice for heart health.
How to Make a Heart Healthy Sweet Potato Casserole
Next, spread the sweet potato mixture into a 9x13 inch baking dish. Sprinkle the top with 1/4 cup of brown sugar and 1/4 cup of chopped pecans. Bake for 25 minutes, or until the top is crispy and golden brown.
Serving Suggestions
This heart healthy sweet potato casserole is an excellent side dish to any meal. Serve it alongside your favorite protein, and a side salad for a complete, healthy meal. You can also top it with a dollop of plain Greek yogurt for an extra burst of flavor. This dish is sure to be a hit at your holiday table!
Conclusion
This heart healthy sweet potato casserole is a great way to add some nutrition to your holiday table. It is easy to make and full of fiber, vitamins, and minerals. Best of all, it’s sure to be a hit with family and friends alike. So this year, switch up your holiday menu with this delicious side dish!