Heart Healthy Desserts To Make

Why Eating Heart Healthy Desserts?

When it comes to eating healthy, desserts are often the first thing to go. After all, many of us associate sugary treats with weight gain and other health problems. But, eating healthy desserts can actually be beneficial for your health! Eating heart healthy desserts can help protect your heart from disease, reduce inflammation and promote good cholesterol levels. Plus, eating healthy desserts can be just as delicious as their less-healthy counterparts.

Choosing Healthy Ingredients

When selecting ingredients for your heart healthy desserts, it’s important to look for foods that are high in fiber and low in saturated fat. Natural sweeteners, like honey and maple syrup, are great alternatives to sugary white sugar. Whole grains, like oats, brown rice and quinoa, are also excellent sources of fiber and can help prevent heart disease. Also, consider using fruits and nuts, which are packed with vitamins, minerals and antioxidants.

Healthy Dessert Ideas

Fruit Crumble

A delicious and nutritious dessert, fruit crumble is easy to make and can be enjoyed all year round. Using a combination of apples, pears, and berries, this dessert is packed with fiber and antioxidants. To make it, simply mix together the fruit of your choice, then top it with a mixture of oats, honey and cinnamon. Bake in the oven until the fruit is bubbling and the topping is golden brown.

Chocolate Avocado Mousse

This vegan-friendly dessert is both rich and creamy, and it’s surprisingly healthy too! To make it, simply blend together ripe avocados, cocoa powder, honey, and a splash of almond or coconut milk. Add a touch of cinnamon and vanilla extract for extra flavor, then scoop into individual dishes and top with fresh fruit or a sprinkle of dark chocolate chips.

Frozen Yogurt Bark

This dessert is perfect for a hot summer day, and it’s incredibly easy to make. Simply line a baking sheet with parchment paper, then pour in your favorite yogurt (Greek yogurt is a great option). Sprinkle over your favorite nuts and seeds, then place in the freezer for around 3 hours. Once it’s frozen, break it up into pieces and enjoy!

Healthy Banana Bread

This classic dessert is a favorite for good reason, and it can easily be made healthier. Using whole wheat flour, honey, and mashed ripe bananas, you can make a delicious, nutritious treat. For extra flavor, add in some dark chocolate chips, walnuts or a sprinkle of cinnamon. Bake in the oven until golden brown, then enjoy a slice with a cup of tea.

Conclusion

Eating healthy doesn’t mean you need to miss out on dessert! With a few simple swaps, you can make delicious heart healthy desserts that are just as tasty as their unhealthy counterparts. From fruit crumble to banana bread, there are plenty of recipes to choose from, so you can enjoy a delicious treat without compromising your health.