Warm Yourself Up with this Delicious Healthy Pumpkin Black Bean Soup

The colder months are here, and what better way to warm yourself up than with a comforting bowl of soup? Today, we’ll show you a unique and delicious recipe for a healthy pumpkin black bean soup that won’t let you down!

This soup is an excellent comfort food that is easy to make and packed with flavor. The combination of pumpkin and black beans yields a creamy and hearty base, perfect for adding your favorite vegetables or spices. It’s also an excellent way to sneak in some extra vegetables into your diet, as the pumpkin and beans provide plenty of nutrition.

Ingredients

To make this delicious soup, you’ll need the following ingredients:

1 can of black beans, drained and rinsed
1 can of pumpkin puree
2 cloves of garlic, minced
1 onion, diced
2 tablespoons of olive oil
1 teaspoon of cumin
1/2 teaspoon of chili powder
1/2 teaspoon of paprika
1 teaspoon of salt
2 cups of vegetable broth

Instructions

Once you have your ingredients ready, it’s time to get cooking! Here’s how to make this delicious soup:

In a large pot, heat up the olive oil over medium heat. Once it’s hot, add in the onion and garlic and cook for about 5 minutes, or until the onion is softened.
Add in the cumin, chili powder, paprika, and salt. Stir to combine and cook for another minute.
Add in the black beans, pumpkin puree, and vegetable broth. Stir to combine and bring to a boil.
Once it’s boiling, reduce the heat to low and let it simmer for about 15 minutes.
Once the soup is done cooking, transfer it to a blender and blend until creamy and smooth.
Serve the soup with your favorite toppings (such as cilantro, avocado, or sour cream) and enjoy!

Nutritional Benefits

This soup is an excellent source of nutrition for a number of reasons. The black beans provide a good source of protein, while the pumpkin provides plenty of vitamins and minerals. The combination of these two make for an excellent base for a nutritious and hearty soup.

This soup is also low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight. The addition of spices and herbs adds flavor while also providing additional nutrition. As a bonus, it’s also vegan and gluten-free, making it a great option for those with special dietary needs.

Conclusion

This healthy pumpkin black bean soup is an easy and delicious recipe that is sure to please. It’s packed with nutrition, low in fat and calories, and vegan and gluten-free. Give it a try and let us know how you like it!