Breakfast Ideas Low Calorie High Protein

<h1>Low Calorie High Protein Breakfast Ideas</h1>

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Start your day off right with a healthy, low calorie, high protein breakfast. Eating a high protein breakfast can help you feel fuller for longer throughout the day, meaning you’re less likely to snack on unhealthy foods. Here are some high protein breakfast ideas that are low in calories.

<h2>Overnight Oats</h2>

Overnight oats are a great way to start your day. Simply mix rolled oats, chia seeds, and your favorite milk, pour into a mason jar, and leave in the refrigerator overnight. In the morning, top with fresh berries, nuts, and maybe a drizzle of honey for a delicious, high protein breakfast. Oats are a great source of fiber, and the addition of chia seeds and nuts provide a good dose of protein.

<h2>Scrambled Eggs</h2>

Scrambled eggs are another great high protein breakfast option. You can make your scrambled eggs with just a few ingredients. Beat eggs in a bowl, add a splash of milk, and season with a pinch of salt and pepper. Heat a little butter in a pan, pour in the eggs, and cook until they’re fluffy and just cooked through. Serve your eggs with a side of whole wheat toast and a sprinkle of cheese for a complete breakfast.

<h2>Whole Wheat Toast with Almond Butter</h2>

Whole wheat toast topped with almond butter is a great low calorie, high protein breakfast. The protein from the almond butter will keep your stomach full until lunchtime. Spread almond butter on your toast, and top with your favorite fruit like sliced banana, blueberries, or strawberries. You can also add a sprinkle of chia seeds for an extra boost of protein.

<h2>Greek Yogurt Parfait</h2>

Greek yogurt is a great source of protein and calcium. Make a delicious breakfast parfait by layering Greek yogurt, fresh fruit, and granola. Start with a layer of yogurt, followed by a layer of granola, then top with your favorite fruit like blueberries, strawberries, or blackberries. You can also add a drizzle of honey or a sprinkle of cinnamon for an extra touch of flavor.

<h2>Smoothies</h2>

Smoothies are a great way to get a lot of nutrition in a small package. Start with a base of your favorite milk, then add Greek yogurt, frozen fruit, and some spinach for a boost of vitamins and minerals. Add some protein powder for an extra boost of protein. Blend until smooth and enjoy your smoothie with a side of whole wheat toast and almond butter.

<h2>Egg White Omelet</h2>

Egg whites are a great source of protein, and they’re low in calories. Make a delicious egg white omelet by beating egg whites in a bowl with a pinch of salt and pepper. Heat a little butter in a pan and pour in the egg whites. Cook until they’re just set, then add your favorite fillings like mushrooms, spinach, tomatoes, and cheese. Fold the omelet in half and enjoy your omelet with a side of whole wheat toast.

Start your day off right with one of these low calorie, high protein breakfast ideas. Eating a high protein breakfast can help you feel fuller for longer and give you the energy you need to make it through your day.