The Best Low Calorie Drinks You Should Enjoy

When you're trying to watch your weight, it's important to set yourself up for success. That means stocking your kitchen with healthy foods and drinks that you can enjoy without worrying about your waistline. The good news is, there are plenty of delicious drinks that won't add extra calories to your diet. Here are some of the best low calorie drinks that you should enjoy.

Water

It's no surprise that water tops the list of the best low calorie drinks. Not only is it calorie-free, but it also helps to keep your body hydrated and functioning as it should. Even better, it's a versatile beverage that can be enjoyed hot or cold. You can also add flavor to your water by infusing it with fruits, vegetables, and herbs. Plus, it's always free, so you don't have to worry about blowing your budget.

Unsweetened Tea

Tea is one of the healthiest drinks out there, and it's also low in calories. On average, a cup of tea contains only two calories. Plus, it's packed with antioxidants that help to improve your health and wellness. You can enjoy hot or iced tea, as well as herbal teas like chamomile or peppermint. Just be sure to skip the sugar or honey, as those will add extra calories to your drink.

Coffee

Coffee is another low calorie beverage that you can enjoy without guilt. A cup of black coffee contains only three calories, and it's also a great source of caffeine. If you need an energy boost, coffee is a smart choice. Just be sure to watch what you add to your coffee, as creamers and syrups can add a lot of extra calories. Also, keep in mind that adding too much caffeine to your diet can have adverse effects.

Low Calorie Smoothies

Smoothies are a great way to get your daily dose of fruits and vegetables, and they can also be low in calories. To make a low calorie smoothie, start with a base of unsweetened almond milk, skim milk, or coconut water. You can then add fresh or frozen fruits and vegetables like kale, spinach, berries, or bananas. Add a scoop of protein powder for an extra nutritional boost, as well as a handful of ice to make it nice and cold.

Sparkling Water

If you're looking for something a bit more exciting than plain water, try sparkling water. It's calorie-free and comes in a variety of flavors, so you can always find something new to try. Plus, it's fizzy, which makes it more enjoyable than plain water. Just make sure to check the label before you buy, as some brands are sweetened with sugar or artificial sweeteners.

Low Calorie Cocktails

If you're looking to enjoy a drink with friends, there are plenty of low calorie cocktails that you can try. Start with a low-calorie base like sparkling water, club soda, or light beer. Then, add in some fresh fruits or vegetables like cucumbers, limes, or berries. You can also add some herbs like mint or basil for extra flavor. Just be sure to skip the sugary mixers and opt for something low calorie.

In conclusion, there are plenty of delicious and low calorie drinks that you can enjoy without feeling guilty. Water, unsweetened tea, coffee, smoothies, sparkling water, and low calorie cocktails are all great options. So, the next time you're craving something to drink, try one of these low calorie options. Your body will thank you!