How To Order A Healthy Matcha At Starbucks

What Is Matcha?

Matcha is a type of powdered green tea, traditionally used in Japan for centuries. It has a unique flavor and is made by grinding up specially grown and processed green tea leaves. Matcha has been shown to have several health benefits, including improved focus, mood, and energy. It is a popular choice for many teas, lattes, and other beverages.

What Makes Matcha Healthy?

Matcha is full of antioxidants and other beneficial compounds, which help protect the body from damaging free radicals. It is also a source of L-theanine, which is an amino acid that has been shown to reduce stress and improve cognitive function. In addition to these nutrients, matcha also offers a balanced and natural energy boost.

How To Order Healthy Matcha At Starbucks

If you're looking for a healthy and delicious way to get your matcha fix, Starbucks is the perfect place to go. Here are some tips for ordering a healthy matcha drink from Starbucks:

1. Choose Unsweetened Matcha:

Always ask for unsweetened matcha when ordering your drink. This will ensure that you get the full flavor and benefits of the tea, without any added sugars or artificial sweeteners. Many Starbucks locations now offer unsweetened matcha, so be sure to ask.

2. Opt For Non-Dairy Milk:

When ordering your drink, opt for non-dairy milk such as almond, coconut, or oat milk. These non-dairy options are lower in calories and saturated fat than dairy milk, and they are also a great source of plant-based protein. If you're looking to cut back on calories, you can also ask for a light version of your favorite non-dairy milk.

3. Ask For Sugar-Free Syrups:

If you're looking to make your drink extra special, ask for sugar-free syrups. Starbucks offers a few sugar-free syrups, such as sugar-free vanilla and sugar-free mocha. These syrups are a great way to add a bit of flavor without adding any unnecessary calories or sugar to your drink.

4. Skip The Whipped Cream:

Whipped cream is a classic topping for many Starbucks drinks, but it can add a lot of extra calories and fat. If you're looking to make your drink a bit healthier, skip the whipped cream and opt for a lighter topping such as a sprinkle of cinnamon or cocoa powder.

Conclusion

Ordering a healthy matcha drink at Starbucks is easy and can be a great way to get your matcha fix without loading up on calories and sugar. Just remember to always opt for unsweetened matcha, non-dairy milk, sugar-free syrups, and skip the whipped cream. With these simple tips, you'll be sure to enjoy a delicious and healthy matcha beverage in no time!