Healthy Baked Fish and Chips Recipe

Introduction

Fish and chips is one of the most popular comfort foods in the UK. It's a staple for many households and is a tasty, hearty dish enjoyed by all. Unfortunately, traditional fish and chips is usually deep-fried in oil, which makes it unhealthy. This recipe offers a healthier alternative by baking the fish and chips in the oven instead. It's a much lighter and healthier option that still packs in plenty of flavor. Plus, it's super easy to make and only takes a few minutes to prepare. So, if you're looking for a delicious and nutritious meal, this healthy baked fish and chips recipe is perfect.

Ingredients

To make this delicious recipe, you'll need the following ingredients: 2 large white fish fillets, 1 cup of plain flour, 1 teaspoon of dried oregano, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 2 tablespoons of lemon juice, 1/2 teaspoon of paprika, 1/2 teaspoon of chili powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of salt, and 2 potatoes, cut into chips.

Instructions

To make this healthy fish and chips recipe, start by preheating your oven to 400°F (200°C). Next, place the fish fillets onto a baking tray and season them with the oregano, garlic powder, paprika, chili powder, onion powder, and salt. Drizzle the lemon juice and olive oil over the fish, then place in the oven and bake for 15-20 minutes, or until the fish is cooked through. While the fish is cooking, prepare the chips. Place the potato chips onto a separate baking tray and season with salt. Drizzle with the remaining olive oil and bake in the oven for 15-20 minutes, or until golden brown and crispy. When the fish and chips are both cooked, remove from the oven and serve.

Serving Suggestions

This healthy baked fish and chips recipe is delicious served with a side salad, tartar sauce, or your favorite condiments. If you're looking for a lighter option, you can also serve the fish and chips with a yogurt-based dip or a simple lemon and garlic dressing. You can also add vegetables to the chips to make them even healthier. For example, you can mix in some chopped peppers or onions for added flavor and nutrition.

Tips and Tricks

For an even healthier option, try using sweet potato chips instead of regular potatoes. Sweet potatoes are packed with vitamins and minerals, and they provide a delicious alternative to traditional chips. You can also experiment with different seasonings for the fish, such as lemon pepper or herbs de Provence. Finally, you can use any type of fish for this recipe, such as haddock, cod, or even salmon.

Conclusion

This healthy baked fish and chips recipe is a great way to enjoy a classic dish without all the added calories and fat. It's quick and easy to make, and the results are always delicious. Plus, you can customize the recipe with different seasonings and vegetables to make it even healthier. So, the next time you're in the mood for fish and chips, give this recipe a try and enjoy a delicious and nutritious meal.