Cheap Healthy Food Shopping List
Cheap Healthy Food Shopping List
Healthy Eating on a Budget
Eating healthy is something that many of us want to do, but for some it can be hard to do on a budget. Eating healthy doesn’t have to be expensive and with a few simple steps you can make sure you are getting the proper nutrition without spending too much. Here is a shopping list of cheap healthy foods that you can use to ensure you are eating well for less.
Fruits and Vegetables
Fruits and vegetables are the key to a healthy diet and luckily they can also be very affordable. Frozen fruits and vegetables are usually much cheaper than fresh produce, however they are just as nutritious. Look for ripe produce in season and when possible buy locally grown fruits and vegetables. Canned fruits and vegetables can also be a great way to save money and they have a long shelf life. Buy frozen and canned fruits and vegetables without added sugars or syrups.
Whole Grains
Whole grains are an important source of fiber, vitamins and minerals. They are also an excellent source of energy. Choose whole grain breads, pastas, and cereals that are low in sugar and sodium. Look for products that say “whole grain” on the label. Try to buy oats and other whole grains in bulk to save money. Brown rice, wild rice and quinoa are also good options for whole grains that are relatively cheap.
Beans and Legumes
Beans and legumes are an excellent source of protein and fiber. They are also very inexpensive. Canned beans are great for convenience and they have a long shelf life. Try to buy them without added salt or sugar. Dried beans and legumes are even cheaper and can be used in a variety of recipes. Try different varieties such as pinto beans, black beans, kidney beans, lentils, edamame, and chickpeas.
Meat Alternatives
Meat can be expensive so it’s a good idea to look for alternatives. Tofu, tempeh, and seitan are all great sources of protein that are much cheaper than meat. Nuts and nut butters are also good sources of protein. Eggs are a good source of protein and they are much cheaper than other animal proteins. Look for eggs that are organic and free-range.
Healthy Fats
Fats are an essential part of a healthy diet and they don’t have to be expensive. Olive oil, avocado oil, and coconut oil are all good sources of healthy fats. Nuts and nut butters are also good sources of healthy fats. Look for nut butters that are made with just nuts and no added sugars or oils. Flaxseed and chia seeds are also good sources of healthy fats that are relatively inexpensive.
Conclusion
Eating healthy doesn’t have to be expensive. With a little planning and a few simple steps you can make sure you are getting the proper nutrition without spending too much. Use this shopping list of cheap healthy foods to ensure you are eating well for less.
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