Best Low Calorie McDonald's Breakfast

McDonald's breakfast menu has a lot of options to choose from, but not all of them are good for your health. To help you make a better decision, here's a list of the best low calorie breakfast options at McDonald's.

Egg McMuffin

The Egg McMuffin is one of the most popular and beloved breakfast items at McDonald's. It's also one of the healthier options, with only 300 calories, 12g of fat and 18g of protein. This is a great choice for those looking for a balanced, low calorie breakfast.

Sausage McMuffin

The Sausage McMuffin is another popular breakfast item at McDonald's. It's slightly higher in calories than the Egg McMuffin, with 380 calories, but it does have more protein. It also has 19g of fat, so it's important to keep that in mind.

Fruit And Maple Oatmeal

The Fruit and Maple Oatmeal is a great option for those looking for a lighter breakfast. It has just 290 calories, 6g of fat and 4g of protein. This oatmeal also has more fiber than the other breakfast options, making it a great choice for those looking to stay full throughout the morning.

Fruit 'N Yogurt Parfait

The Fruit 'N Yogurt Parfait is a great option for those looking for a lighter breakfast. It contains just 150 calories, 2g of fat and 5g of protein. The parfait also contains a variety of fruits, such as blueberries, strawberries and peaches, making it a great choice for those looking for a nutritious breakfast.

Sausage Burrito

The Sausage Burrito is another great option for those looking for a low calorie breakfast. It contains just 300 calories, 13g of fat and 14g of protein. This is a great option for those looking for a hearty breakfast that won't leave them feeling too full.

Egg White Delight McMuffin

The Egg White Delight McMuffin is a great option for those looking for a low calorie breakfast. It contains just 250 calories, 8g of fat and 18g of protein. This is a great option for those looking for a lighter breakfast option that still packs a lot of protein.

Overall, McDonald's breakfast menu has a lot of great options to choose from, but not all of them are good for your health. If you're looking for a low calorie breakfast option, the Egg McMuffin, Sausage McMuffin, Fruit and Maple Oatmeal, Fruit 'N Yogurt Parfait, Sausage Burrito and Egg White Delight McMuffin are all great choices.

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