Why Is Carbonated Water Not Good For You?

What Is Carbonated Water?

Carbonated water is a type of water that is infused with carbon dioxide gas. It has a slightly sweet and acidic taste, due to the presence of the gas. Carbonated water is also referred to as ‘sparkling water’ or ‘fizzy water’. It is often confused with mineral water, but the two are different. Mineral water contains minerals, such as sodium and calcium, whereas carbonated water does not. Carbonated water is a popular drink because it is a low-calorie alternative to sugary drinks, such as soda. It is also widely available and can be found in both still and sparkling varieties.

The Health Risks of Carbonated Water

Although carbonated water is a better alternative to sugary drinks, it can still pose a health risk if consumed in excess. Carbonated water is acidic, so it can disrupt the body’s natural pH balance. This can lead to a host of health issues, such as heartburn, indigestion, and bloating. Additionally, carbonated water can erode the enamel on your teeth, making them more susceptible to cavities. While this is true of any acidic beverage, such as soda or fruit juices, carbonated water is no exception.

The Effects of Carbonated Water on the Stomach

Carbonated water can also cause problems with your stomach. The gas in the water can irritate the lining of your stomach and intestine, leading to abdominal discomfort and bloating. Carbonated water can also cause your stomach to produce more acid, leading to increased acidity and a higher risk of acid reflux. If you consume carbonated water on an empty stomach, it can also lead to stomach pain and cramping. Furthermore, the gas in the water can cause you to burp more than usual, which can be uncomfortable and embarrassing.

The Effects of Carbonated Water on the Bones

The effects of carbonated water on your bones are not as well-known as the effects on your stomach, but they can still be significant. Carbonated water is slightly acidic, so it can reduce your bone density over time. This means that it can weaken your bones and make them more prone to fractures and breaks. Additionally, because carbonated water is low in minerals, it can lead to an imbalance in your body’s electrolytes, which can also lead to weakened bones.

The Effects of Carbonated Water on Your Teeth

The acidity of carbonated water can also cause damage to your teeth. The acidity of the water can erode the enamel on your teeth, making them more susceptible to cavities and decay. Additionally, if you drink carbonated water regularly, it can lead to an increase in tooth sensitivity. This can be uncomfortable and can make brushing and flossing your teeth more difficult.

Conclusion

Carbonated water is a popular drink, but it can have negative effects on your health if consumed in excess. The gas in the water can irritate your stomach and intestines and lead to increased acidity. Additionally, the acid in the water can erode the enamel on your teeth and reduce your bone density. While carbonated water is a better alternative to sugary drinks, it is still important to consume it in moderation.