How To Make Healthy Buffalo Chicken Dip

Ingredients

Buffalo chicken dip is an easy and delicious way to enjoy some classic Buffalo flavor without all the fat and calories. To make this healthy Buffalo chicken dip, you will need 8 ounces of low-fat cream cheese, 1 cup of plain Greek yogurt, 1 cup of cooked and shredded chicken, 1/4 cup of buffalo sauce, 1/4 cup of shredded cheddar cheese, 1/4 cup of crumbled blue cheese, 1/4 cup of diced celery and 1/4 cup of diced green onions. For an extra kick, you can also add a few dashes of hot sauce.

Instructions

Start by preheating the oven to 350 degrees Fahrenheit. In a medium-sized mixing bowl, combine the cream cheese, Greek yogurt, chicken, buffalo sauce, cheddar cheese, blue cheese and celery. Stir until all the ingredients are well combined. Spread the mixture into an 8-inch baking dish and top with the green onions. Bake for 25 minutes, or until the dip is bubbly and the cheese is melted. Serve with celery and carrot sticks for a healthy snack.

Healthy Swaps

If you’re looking to lighten up this Buffalo chicken dip even more, there are a few healthy swaps you can make. Instead of full-fat cream cheese, opt for low-fat or non-fat cream cheese. You can also use plain Greek yogurt instead of regular sour cream. If you’re not a fan of blue cheese, you can swap it out for feta cheese or Swiss cheese. You can also cut back on the amount of cheese you use to lighten up the dip.

Serving Suggestions

This healthy Buffalo chicken dip can be served as an appetizer, snack or even a light meal. Serve it up with some celery and carrot sticks for a healthy and delicious snack. If you’re looking for something more substantial, you can serve the dip with some whole-wheat pita chips or on top of a bed of greens for a light meal. You can also top some cooked quinoa or brown rice with the dip for a delicious and filling meal.

Tips and Tricks

To make this dip even healthier, you can use rotisserie chicken instead of cooked and shredded chicken. This will cut down on the amount of fat and calories in the dip. You can also swap out the buffalo sauce for some hot sauce to reduce the sodium content. If you’re looking for a vegan option, you can use cooked and crumbled tofu instead of chicken. This will make the dip completely vegan-friendly.

Conclusion

Buffalo chicken dip is a classic party staple that can be made healthier with just a few simple swaps. With this healthy version, you can enjoy all the flavor without all the guilt. Serve it up with some celery and carrot sticks for a healthy snack or top some cooked quinoa or brown rice for a light meal. With a few simple swaps, you can make this classic dish healthier and more delicious than ever before.