Healthy Soups To Buy At Grocery Store

The Best Soup for Improving Your Health

Soups are the perfect meal when you want to enjoy a healthy meal without having to spend too much time in the kitchen. Soups are also a great way to get in more servings of vegetables. When you buy soup from the grocery store, you need to look for the healthiest options. If you want to make sure you’re getting the most nutrition for your money, there are some soups that stand out from the rest.

Vegetable Soup

Vegetable soup is a great way to get in your daily servings of vegetables. It’s also a great source of fiber and protein. Look for vegetable soups made with lots of different vegetables, such as carrots, celery, onions, and potatoes. These soups are usually low in calories and fat and make a great light meal. They also make a delicious side dish for larger meals.

Healthy Broth-Based Soups

If you want to enjoy a hearty soup without the added fat and calories, look for broth-based soups. These soups are typically made with a low-sodium broth and are filled with vegetables, lean proteins, and healthy grains. Look for soups that contain ingredients like brown rice, quinoa, beans, and lean proteins, like chicken or turkey. These soups are an excellent way to get in more servings of vegetables in a single meal.

Tomato Soup

Tomato soup is a classic comfort food. Fortunately, there are many healthy options available. Look for soups that contain whole tomatoes and tomato paste, which are both high in lycopene, a powerful antioxidant. If you’re looking for a vegetarian option, look for tomato soups that are made with vegetable stock instead of chicken or beef stock. You can also add a few extra vegetables, like spinach or kale, to increase the nutritional value of the soup.

Lentil Soup

Lentils are a great source of plant-based protein and fiber. Lentil soup is an excellent way to get in more servings of these healthy ingredients. Look for soups that are made with a variety of ingredients like onions, carrots, celery, and tomatoes. These soups are usually low in calories and fat and make a great light meal. You can also add some extra vegetables, like spinach or kale, to increase the nutritional value.

Miso Soup

Miso soup is a popular Japanese soup that is made from fermented soy beans. It’s a great source of protein and fiber and is low in calories and fat. Look for miso soups made with a variety of ingredients, like mushrooms, seaweed, and tofu. These soups are usually light and make a great starter for a larger meal. You can also add some extra vegetables, like spinach or kale, to increase the nutritional value.