Healthy Lunch Meals For The Week

Monday: Mediterranean Veggie Wrap

Kick off your week with a Mediterranean Veggie Wrap! Packed with flavor, this wrap is a surefire way to get your day started off on the right foot. Start by sautéing some fresh vegetables such as onions, peppers, and mushrooms in a pan with some olive oil. Once cooked, add the vegetables to a wrap along with some feta cheese and a handful of olives. Add some sliced avocados for a burst of healthy fats, and wrap it up in a whole-wheat wrap. This wrap is sure to keep you full and energized throughout the day.

Tuesday: Turkey and Spinach Salad

On Tuesday, try a turkey and spinach salad for lunch. Start by combining some cooked turkey, spinach, tomatoes, and feta cheese in a bowl. Add some avocado, nuts, and seeds for an extra crunch and healthy fats. For the dressing, make a simple vinaigrette using olive oil, red wine vinegar, and a pinch of salt and pepper. Drizzle the dressing over the salad and enjoy a healthy, delicious lunch.

Wednesday: Chicken Quinoa Bowl

For Wednesday, make a protein-packed quinoa bowl. Start by cooking some quinoa in a pot and set aside. In a separate pan, cook some chicken breasts with some garlic and onion. Once cooked, add the chicken to the quinoa and top with some sliced cherry tomatoes and diced cucumbers. Add some feta cheese and a sprinkle of fresh herbs such as parsley or cilantro for a tasty lunch that will keep you full for hours.

Thursday: Avocado Toast

On Thursday, try a healthy and delicious avocado toast for lunch. Start by toasting some whole-grain bread and spread some mashed avocado over the top. Sprinkle some salt and pepper over the avocado and top with some sliced cherry tomatoes. For extra flavor, add some cooked bacon bits or crumbled feta cheese. Enjoy a simple, yet flavorful, lunch that will keep you full and energized.

Friday: Tuna Salad Sandwich

On Friday, make a delicious and healthy tuna salad sandwich. Start by combining some canned tuna, diced celery, and a dollop of mayonnaise in a bowl. Spread the tuna salad on two slices of whole-grain bread and top with some sliced tomatoes and lettuce. Enjoy a light and nutritious lunch that will keep you full until dinner.

Saturday: Greek Yogurt Parfait

On Saturday, make a nutritious yogurt parfait for lunch. Start by combining some Greek yogurt with some fresh fruit such as blueberries, strawberries, and raspberries. Add some nuts and seeds for an extra crunch and sprinkle with some chia seeds for added nutrition. Top with some honey for sweetness and enjoy a light and delicious lunch.

Sunday: Veggie Wrap

For Sunday, try a veggie wrap for lunch. Start by sautéing some fresh vegetables such as bell peppers, onions, and mushrooms in a pan with some olive oil. Once cooked, add the vegetables to a wrap along with some feta cheese, black olives, and sliced tomatoes. Add some sliced avocados for a burst of healthy fats, and wrap it up in a whole-wheat wrap. This wrap is sure to keep you full and energized throughout the day.