Healthy Indian Breakfast For Diabetics

Introduction:

Diabetes is a very common health condition which requires special dietary considerations. Breakfast is an essential part of any healthy lifestyle and for diabetics, it is especially important to ensure that their breakfast meets their dietary needs. The Indian cuisine is considered a healthy and nutritious one, and there are several options of Indian breakfast recipes which are suitable for diabetics. Here are some of the best Indian breakfast recipes for diabetics.

Paratha with Spinach

Paratha is a popular Indian flatbread. It can be made with a variety of ingredients, but one of the healthiest options is spinach paratha. Spinach is high in fiber and low in carbohydrates, making it an excellent choice for diabetics. To make spinach paratha, mix one cup of spinach puree with two cups of whole wheat flour and knead it into a dough. Divide the dough into small balls and roll each one into a thin circle. Place the circles on a hot tawa and cook until golden brown. Serve hot with a dollop of ghee or butter.

Poha

Poha is a popular breakfast dish in India. It is made with flattened rice, which is low in carbohydrates and high in fiber, making it an excellent choice for diabetics. To make poha, heat a teaspoon of oil in a pan. Add cumin seeds, mustard seeds, curry leaves and chopped onions. Sauté until the onions are golden brown. Add the flattened rice and mix well. Add green chillies, salt and sugar to taste. Cook for 3-4 minutes and serve hot with a dollop of ghee or butter.

Upma

Upma is a savory Indian breakfast dish made with semolina. Semolina is low in carbohydrates and high in fiber, making it an excellent choice for diabetics. To make upma, heat a teaspoon of oil in a pan. Add cumin seeds, mustard seeds, curry leaves and chopped onions. Sauté until the onions are golden brown. Add semolina, salt and sugar to taste. Mix well and cook for 3-4 minutes. Serve hot with a dollop of ghee or butter.

Idli

Idli is a popular breakfast dish in India. It is made with a fermented batter of rice and urad dal, which is low in carbohydrates and high in fiber, making it an excellent choice for diabetics. To make idli, mix two cups of rice, one cup of urad dal, a pinch of fenugreek seeds and a teaspoon of salt. Soak the mixture for 4-5 hours and then grind it into a smooth batter. Transfer the batter to a greased idli mould and steam it for 8-10 minutes. Serve hot with a dollop of ghee or butter.

Oats Upma

Oats Upma is a healthy and nutritious breakfast option for diabetics. Oats are high in fiber and low in carbohydrates, making them an excellent choice for diabetics. To make oats upma, heat a teaspoon of oil in a pan. Add cumin seeds, mustard seeds, curry leaves and chopped onions. Sauté until the onions are golden brown. Add the oats, salt and sugar to taste. Mix well and cook for 2-3 minutes. Serve hot with a dollop of ghee or butter.

Conclusion:

Breakfast is one of the most important meals of the day, and for diabetics, it is especially important to make sure that their breakfast meets their dietary needs. Indian cuisine offers a wide variety of healthy and nutritious breakfast options which are suitable for diabetics. From paratha with spinach to oats upma, there are plenty of options to choose from. These Indian breakfast recipes are delicious, nutritious and perfect for those with diabetes.