Healthy Butternut Squash Soup Greek Yogurt

A Deliciously Healthy Soup

Butternut squash soup is a delicious way to get a healthy dose of vitamins and minerals. It can often be made with just a few ingredients and is a great way to add some variety to your diet. By adding Greek yogurt to this soup, you can increase the nutrition and make a creamy, comforting soup that is sure to please.

Nutritional Benefits of Butternut Squash

Butternut squash is a winter squash that is high in vitamins A, C and B6 and minerals like magnesium and potassium. It is also a good source of fiber, which can help to keep you feeling full and satisfied after a meal. Eating butternut squash can also help to reduce inflammation and improve digestion.

Benefits of Greek Yogurt

Greek yogurt is a great source of protein and calcium, as well as probiotics which can help to improve digestion and boost the immune system. It is also a healthy source of fats and can help to keep you feeling fuller for longer. Greek yogurt can be a great addition to any meal, especially soups.

How to Make Healthy Butternut Squash Soup with Greek Yogurt

Making this soup is simple and only requires a few ingredients. Start by sautéing some onions and garlic in a pot with a bit of olive oil. Once the onions and garlic are softened, add the diced butternut squash, some vegetable broth, and a pinch of salt and pepper. Simmer the mixture for about 20 minutes, or until the squash is tender.

Once the squash is cooked, transfer the mixture to a blender and blend until smooth. Add the Greek yogurt and blend until combined. Taste and adjust the seasonings to your liking. Serve hot and enjoy!

Substitutions and Variations

You can easily customize this soup to your liking. Instead of Greek yogurt, you can use coconut milk or cashew cream for a vegan version. For a spicier version, add some red pepper flakes or diced jalapenos to the sauté. You can also add some cooked bacon or sausage for a heartier soup.

This soup is a great way to get your daily intake of vitamins, minerals and other nutrients. By adding Greek yogurt, you can create a creamy and comforting soup that is sure to please. Enjoy!