Best Cheese for a Heart-Healthy Diet

Why Cheese is Good for You

Cheese is a great source of protein and calcium, and it's a versatile ingredient in many dishes. Plus, it's delicious. But for those of us who are watching our heart health, we want to make sure the cheese we're eating is good for us. Good news – there are a variety of cheeses that are approved for a heart-healthy diet.

Types of Cheese to Enjoy

When it comes to cheese, you have a few different types to choose from. Low-fat or non-fat cheese is the best choice for heart-health, but you can also enjoy reduced-fat cheese in moderation. Here are some of the best types of cheese for you to enjoy:

Goat Cheese

Goat cheese is a great option for those looking to get their cheese fix while still keeping their heart-healthy. It's lower in fat and calories than many other types of cheese, and it's packed with protein, too. It's also a great source of vitamins A, C and B-12, as well as calcium, iron and magnesium.

Feta Cheese

Feta cheese is an excellent choice for those looking to enjoy cheese in a heart-healthy way. It's low in fat and calories and is packed with protein and calcium. It also contains a good amount of phosphorus, zinc and iron.

Mozzarella Cheese

Mozzarella cheese is a great option for those who want to enjoy cheese in a heart-healthy way. It's low in fat and calories, and it's packed with protein and calcium. It's also a good source of phosphorus and zinc.

Cottage Cheese

Cottage cheese is an excellent option for those looking for a heart-healthy cheese. It's low in fat and calories and is packed with protein and calcium. It's also a good source of phosphorus, zinc and iron. Plus, it can be used in salads, sandwiches and more.

Enjoying Cheese Moderately

When it comes to eating cheese in a heart-healthy way, it's important to enjoy it in moderation. Cheese can be high in fat and calories, so it's important to watch your portion sizes. Aim for one or two ounces of cheese per day, and try to stick to low-fat or non-fat options whenever possible.

In Conclusion

Cheese can be an excellent addition to a heart-healthy diet. There are a variety of types of cheese to choose from, including goat cheese, feta cheese, mozzarella cheese and cottage cheese. It's important to enjoy cheese in moderation, as it can be high in fat and calories. But when eaten in moderation, cheese can be a healthy addition to your diet.