Sweet Potato Hummus – The Perfect Whole 30 Snack

What is Sweet Potato Hummus?

Sweet Potato Hummus is a delicious and nutritious snack that is the perfect addition to your Whole 30 diet. It is made from cooked sweet potatoes, tahini, garlic, and spices, and is both vegan and gluten-free. This creamy, savory dip is full of flavor and is a great way to get in some extra veggies, as well as protein and healthy fats. It is easy to make and can be served with a variety of dippers, from cut veggies to crackers, or eaten on its own with a spoon!

Why is Sweet Potato Hummus Perfect for Whole 30?

Sweet Potato Hummus is an excellent choice for the Whole 30 diet because it is made from whole, unprocessed ingredients. Sweet potatoes are a nutrient-dense vegetable that are full of vitamins, minerals, and fiber. Tahini is made from ground sesame seeds, and is high in protein and healthy fats. Garlic adds flavor and is a natural antibiotic, while spices add even more nutrition, as well as flavor. All of these ingredients make Sweet Potato Hummus a healthy, filling snack that will keep you satisfied throughout the day.

How to Make Sweet Potato Hummus

Making Sweet Potato Hummus is very easy and only takes a few simple ingredients. All you need is one large sweet potato, two cloves of garlic, a tablespoon of tahini, spices of your choice, and a blender. Start by preheating your oven to 375 degrees and scrubbing and drying your sweet potato. Poke a few holes in the potato with a fork, and then bake for about 45 minutes, or until it is fork tender. Peel the skin off the sweet potato and place the flesh in a blender. Then, add in your peeled garlic cloves, tahini, spices, and a pinch of salt. Blend until everything is completely combined, and then transfer the mixture to a bowl and enjoy!

What to Serve with Sweet Potato Hummus

Sweet Potato Hummus can be enjoyed with pretty much anything! It is delicious with cut veggies like carrots, celery, and bell peppers. It is also great with crackers, pretzels, pita chips, and toast. If you’re looking for something a little different, try serving it with roasted sweet potatoes or roasted cauliflower. You can also eat it on its own with a spoon!

Store-Bought Sweet Potato Hummus

If you don’t have time to make Sweet Potato Hummus yourself, you can also find it in many stores. However, be sure to read the ingredients label to make sure it is Whole 30-compliant. Look for versions that only have a few simple ingredients, and avoid any that have added sugars or other unnecessary ingredients. Or, if you’d rather, you can also make your own Sweet Potato Hummus in bulk, and then freeze it in individual portions for an easy snack anytime!

Enjoy Sweet Potato Hummus!

Sweet Potato Hummus is a delicious, nutritious snack that is perfect for the Whole 30 diet. It is easy to make and can be enjoyed in a variety of ways. Whether you make it yourself or purchase it from the store, Sweet Potato Hummus is sure to become a go-to snack in your Whole 30 repertoire. Enjoy!