Healthy Pumpkin Soup Recipe Vegan

A Perfect Treat for Fall Days

Fall is here, and with it comes the need to cozy up with a warm and tasty soup. Pumpkin soup is a classic favorite, and when you make it vegan, it’s even healthier. Here’s a healthy vegan pumpkin soup recipe to make your cold days a little better.

Ingredients

This vegan pumpkin soup recipe calls for the following ingredients:

- 2 tablespoons of extra-virgin olive oil
- 1 large onion, chopped
- 1 large carrot, chopped

- 1 large sweet potato, peeled and diced
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 2 cans of pureed pumpkin
- 4 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of freshly chopped parsley for garnish

Instructions

Follow these steps to make this vegan pumpkin soup recipe for a delicious meal:

- Heat the olive oil in a large soup pot over medium heat.
- Add the onion and carrot and sauté for 3 minutes.
- Add the sweet potato and garlic and sauté for an additional 3 minutes.
- Add the cumin, coriander, and smoked paprika, and stir to combine.
- Add the canned pumpkin, vegetable broth, salt, and pepper.
- Bring the soup to a boil, reduce the heat to low, and simmer for 25 minutes.
- Remove the soup from the heat and allow it to cool slightly.
- Use an immersion blender or food processor to puree the soup until it is creamy.
- Serve the soup with a sprinkle of freshly chopped parsley.

Health Benefits of Pumpkin Soup

This vegan pumpkin soup recipe is packed with nutrition and health benefits. The pumpkin itself is loaded with Vitamin A, Vitamin C, and B-complex vitamins. It also contains beta-carotene, iron, calcium, and magnesium. The vegetables in this recipe provide fiber, and the broth is rich in antioxidants.

A Delicious and Nutritious Meal

This vegan pumpkin soup recipe is a delicious and nutritious way to warm up on a chilly fall day. The combination of pumpkin and vegetables creates a creamy, flavorful soup that is sure to please the entire family. Enjoy it as a meal or a snack, and celebrate the season with a healthy and tasty soup.