Easy Healthy Cold Lunches For Work

Make Lunches the Night Before

Packing lunch for the next day can seem like a daunting task, especially if you’re trying to make healthy meals for yourself that are also delicious. To make it easier, try to make your lunches the night before. Meal prepping for the week ahead will make it easier for you to make sure you’re getting enough of the right types of food. Pick a day or two in the week to make all of your lunch items so you can be sure you’re getting enough of the right kinds of food. This will also save you time in the morning, when you’re already rushing around to get to work on time.

Go For Salads and Wraps

Salads and wraps are a great way to get a ton of nutrients without having to do a lot of cooking. There are endless combinations of ingredients you can use for salads and wraps that are both healthy and delicious. For salads, try to get a mix of greens, protein, and healthy fats. Then top it off with some nuts, seeds, and a light dressing. For wraps, try to go for whole grain tortillas or wraps and fill it with your favorite veggie and protein combinations. To make it easier, you can make a big batch of salad or wraps ingredients and portion it out over the week.

Think Outside the Sandwich Box

Sandwiches are a go-to for many people when it comes to packing lunch. But there are so many other options that can be just as easy to make and more nutritious. Get creative and think outside the sandwich box. Try making a buddha bowl with quinoa or brown rice, veggies, and protein. Or try a wrap with hummus or avocado spread and your favorite veggies. You can also try out different types of salads with different dressings. Have fun and get creative with your lunches so you can make them something you look forward to eating.

Pack Leftovers

If you’re short on time and don’t want to spend a lot of time making your lunches, try packing leftovers from dinner. You can make extra when you’re prepping for dinner so you’ll have enough for lunch the next day. If you don’t have enough leftovers, you can add some additional ingredients to make it more interesting. For example, if you have a bowl of rice, you can add grilled chicken, some grilled veggies, and a light dressing to make it a meal.

Keep Healthy Snacks Handy

Sometimes, you might find yourself in a rush and don’t have time to make a full lunch. That’s why it’s important to keep some healthy snacks handy that you can grab on the go. Some good options are granola bars, nuts, dried fruit, and dark chocolate. These are all easy to store and can be eaten quickly. If you’re looking for something more substantial, you can also make some quick wraps or sandwiches with ingredients you have on hand.

Stay Hydrated

Staying hydrated is important for your health and energy levels. Make sure to pack a water bottle with you to work and try to drink it throughout the day. You can also try adding some lemon, cucumber, or mint to your water to give it some flavor. And if you’re looking for something a bit sweeter, you can try adding some fresh fruit or herbs to sparkling water. This will help you stay hydrated throughout the day and keep your energy levels up.