What Bread Is The Healthiest At Subway?

Subway is one of the most popular fast food chains in the world. It is a convenient and affordable option for many people looking for a quick meal. With a wide variety of options and toppings, it is easy to customize your meal. One of the most important decisions when ordering a sandwich from Subway is choosing the type of bread. But which one is the healthiest?

Whole Grain Options

When it comes to healthier options, Subway offers several whole grain options. Whole grains are a great source of fiber, vitamins and minerals. The 9-Grain Wheat bread is a great option, with only one gram of fat and no cholesterol. This bread also has a good amount of dietary fiber and iron. The 9-Grain Honey Oat bread is also a great choice, with two grams of fat and no cholesterol. It is also a good source of dietary fiber and iron.

Flatbreads

Flatbreads are also a good option when it comes to choosing a healthier bread at Subway. The Italian Herbs and Cheese and Garlic and Herb flatbreads are both cholesterol free with very little fat. Both are a good source of dietary fiber and iron. The Italian flatbread has slightly more sodium than the Garlic and Herb, so if you are watching your sodium intake, the Garlic and Herb may be the better choice.

Sourdough

The Sourdough bread is another good option at Subway. It is cholesterol free with no trans fats, and it is a good source of dietary fiber and iron. The Sourdough also has a lower sodium content than some of the other breads.

White Bread

If you are looking for a lighter option, the Italian White Bread is the lowest in fat and calories at Subway. It has no cholesterol and is low in sodium. However, it is not as much of a good source of dietary fiber and iron as some of the other breads.

Conclusion

When trying to make a healthier decision at Subway, it is important to consider the type of bread. Whole grain options like 9-Grain Wheat and 9-Grain Honey Oat are both good choices. Flatbreads like Italian Herbs and Cheese and Garlic and Herb are also low in fat and cholesterol. The Sourdough and Italian White Bread are slightly lighter options, but may not be as nutritious as the whole grain and flatbreads. No matter which bread you choose, Subway offers a variety of nutritious options to fit any dietary needs.