Healthy Snacks With Less Than 200 Calories

It's no secret that snacking can be a great way to curb hunger between meals and give your body a boost of energy. But with so many unhealthy snacks out there, it can be hard to find something that won't sabotage your diet. That's why we've gathered up some of the best snacks that are low in calories and high in nutrition. So you can still enjoy your snacks and stay on track with your diet.

Fruits and Veggies

Fruits and vegetables are some of the healthiest snacks you can have. They are low in calories and provide a variety of nutrients such as vitamins, minerals, and dietary fiber. For example, a small apple contains just 95 calories and 4.4 grams of dietary fiber. And one cup of raw baby carrots contains only 25 calories and 2.3 grams of dietary fiber. So if you're looking for a snack that is both delicious and nutritious, fruits and vegetables are a great choice.

Yogurt and Cheese

Yogurt and cheese can also be great snack options. Yogurt is a rich source of protein, calcium, and probiotics, which can help promote healthy digestion. And many yogurts contain added fruit or other natural flavors, which can make them a tasty treat. One cup of plain, low-fat yogurt contains just 150 calories and 11 grams of protein.

Cheese is also a great source of protein and calcium, and it can be a great addition to your snack. One ounce of low-fat cheese contains just 70 calories and 6 grams of protein. So if you're looking for a snack that is both tasty and nutritious, yogurt and cheese can be great options.

Nuts and Seeds

Nuts and seeds are another great snack option for those on a diet. They are packed with protein, healthy fats, and dietary fiber. For example, one ounce of almonds contains 164 calories and 6 grams of dietary fiber. And one ounce of sunflower seeds contains just 145 calories and 3.7 grams of dietary fiber. So if you're looking for a snack that is both filling and nutritious, nuts and seeds can be a great choice.

Popcorn

Popcorn is another great snack option for those on a diet. It is low in calories and high in dietary fiber. One cup of air-popped popcorn contains just 31 calories and 1.2 grams of dietary fiber. So if you're looking for a snack that is both light and filling, popcorn can be a great choice.

Whole-Grain Crackers

Whole-grain crackers are a great snack option for those on a diet. They are low in calories and provide a variety of nutrients such as dietary fiber and iron. For example, one ounce of whole-grain crackers contains just 80 calories and 2.5 grams of dietary fiber. So if you're looking for a snack that is both tasty and nutritious, whole-grain crackers can be a great choice.

Conclusion

Finding snacks that are low in calories and high in nutrition can be difficult. But with a bit of creativity and planning, it is possible to find snacks that are both delicious and nutritious. From fruits and veggies to yogurt and cheese, there are plenty of snacks that are low in calories and high in nutrition. So if you're looking for snacks that won't sabotage your diet, these options can help you stay on track.