Healthy Fish Pie Sweet Potato

The Perfect Comfort Food

Fish pie is one of those classic comfort foods, a dish that everyone loves and can be adapted to suit everyone's taste. But, while it can be delicious, it is not always the most healthy dish. This is why we decided to come up with a healthier version of fish pie that is just as tasty, but also has all the benefits of eating a healthy, balanced diet. The result? A delicious, guilt-free fish pie that is sure to please even the pickiest eaters.

The Ingredients

This fish pie recipe is a great way to get your five-a-day of fruit and vegetables. We use sweet potatoes, as these are a great source of fiber and vitamins. We also use onions, garlic, celery, carrots, and peas, all of which are rich in vitamins, minerals, and antioxidants. As for the fish, we use cod, as this is a lean, low-fat fish that is rich in omega-3 fatty acids.

The Preparation

The first step is to cut the sweet potatoes into cubes and boil them in lightly salted water for about 10 minutes until they are tender. Once cooked, drain the potatoes and mash them. In the meantime, heat some olive oil in a large pan and add the onions, garlic, celery, and carrots. Cook for about 5 minutes until the vegetables are soft. Then add the peas and cook for a further 2 minutes.

Next, add the fish to the pan and cook for 4-5 minutes, until it is cooked through. Once cooked, remove the pan from the heat and add the mashed sweet potatoes. Give everything a good stir and season to taste.

The Finishing Touches

The last step is to transfer the mixture to an ovenproof dish and top with some grated cheese. Bake in a preheated oven (180 degrees Celsius) for about 15 minutes, until the cheese is golden brown. Serve with a side salad for a complete, healthy meal.

Conclusion

This healthy fish pie sweet potato is a great way to enjoy a classic comfort food without all the calories and fat. It's a great way to get your five-a-day of fruit and vegetables, as well as get your dose of omega-3 fatty acids. Plus, it's really easy to make, so you can whip up a delicious meal in no time. So, the next time you're looking for a healthy and delicious meal, give this fish pie a try!