Foods Not Good For Early Pregnancy

Introduction

Being pregnant is one of the most amazing times in a woman’s life and it is important to make sure that you are making the right food choices for you and your baby. The first trimester is a time of major changes and it is important for women to pay extra attention to the food they are consuming. Some foods can be dangerous and should be avoided during the early stages of pregnancy.

Unwashed Fruits and Vegetables

Although it is important to get your daily servings of fruits and vegetables, it is important to make sure that they have been washed properly. During early pregnancy, the immune system is weakened and unwashed fruits and vegetables can put a pregnant woman at risk of contracting food-borne illnesses. Make sure to thoroughly wash your fruits and vegetables to ensure that you and your baby stay healthy.

Soft Cheeses

Soft cheeses such as Brie, feta, and blue cheese can contain a type of bacteria that can be dangerous to pregnant women. The bacteria, called listeria, is a type of food poisoning that can cause miscarriage, stillbirth, and other complications. Therefore, it is important to avoid soft cheeses during the first trimester and throughout the duration of your pregnancy.

Raw Eggs

Raw and undercooked eggs can contain salmonella bacteria which can be especially dangerous to pregnant women. This bacteria can cause food poisoning and can even lead to miscarriage. Therefore, it is important to only consume eggs that have been cooked thoroughly. Even if you are consuming products that contain raw eggs, make sure to check the label to ensure that the eggs have been pasteurized.

Sushi

Sushi can be a delicious and healthy meal, however it is important to make sure that the fish has been prepared properly. During the early stages of pregnancy, it is important to avoid raw fish, as it can contain parasites that can have serious consequences. Make sure to ask your doctor before consuming any type of sushi while pregnant.

Caffeine

Although some pregnant women can handle caffeine in moderation, it is important to be aware of your intake. Too much caffeine can cause complications such as low birth weight or miscarriage. Therefore, it is important to limit your caffeine consumption to no more than 200mg per day.

Conclusion

Pregnancy is an amazing time and it is important to make sure that you are making the best food choices for you and your baby. During early pregnancy, some foods can be dangerous and should be avoided such as unwashed fruits and vegetables, soft cheeses, raw eggs, sushi, and too much caffeine. Make sure to talk to your doctor about any foods you should avoid during pregnancy.