Fish With The Lowest Calories

Understanding Calories

Calories are a unit of energy and are essential for our bodies to function. Although it's important to consume enough calories for a healthy lifestyle, it is also important to be aware of the amount of calories in the food we eat. Fish is a nutritious and delicious food option, but if you're counting your calories, you may want to know which types of fish have the lowest calories.

Types Of Fish

Fish is an incredibly versatile food that can be prepared in many different ways. The type of fish you choose will determine the amount of calories you consume. Here are some of the most popular types of fish and the amount of calories they contain per 3.5 ounce (100g) serving:

- Anchovies: 121 calories
- Carp: 119 calories
- Cod: 96 calories
- Flounder: 92 calories
- Haddock: 97 calories
- Halibut: 93 calories
- Mackerel: 216 calories
- Salmon: 208 calories
- Sardines: 181 calories
- Shad: 78 calories
- Tilapia: 111 calories
- Trout: 134 calories
- Tuna: 109 calories

As you can see, the type of fish you choose will have an impact on the amount of calories you consume.

Fish With The Lowest Calories

The type of fish with the lowest calories is shad with 78 calories per 3.5 ounce (100g) serving. Shad is sometimes referred to as "poor man's salmon" because it is similar in taste and texture. It is a mild-flavored white fish that is low in fat and calories.

The second type of fish with the lowest calories is flounder with 92 calories per 3.5 ounce (100g) serving. Flounder is a flatfish with a mild, sweet flavor. It is a lean, low-fat fish that is rich in protein and omega-3 fatty acids.

The third type of fish with the lowest calories is cod with 96 calories per 3.5 ounce (100g) serving. Cod is a mild-flavored white fish that is popular in many cultures. It is a low-calorie, low-fat source of protein.

Health Benefits Of Eating Low-Calorie Fish

Eating fish with the lowest calories is a great way to get the health benefits of fish without consuming too many calories. Fish is a great source of protein and omega-3 fatty acids, which are essential for a healthy diet. Omega-3 fatty acids are known to have many health benefits such as reducing inflammation and lowering cholesterol.

Fish is also a great source of vitamins and minerals such as vitamin D, zinc, and selenium. Eating fish can help improve the health of your heart, brain, and eyes. It can also help with weight loss, as it is a low-calorie food that can help you feel full for longer.

Conclusion

Fish is an incredibly nutritious and delicious food option, but if you're watching your calories, you may want to know which types of fish have the lowest calories. The type of fish with the lowest calories is shad, with 78 calories per 3.5 ounce (100g) serving. Other types of fish with the lowest calories are flounder and cod. Eating these low-calorie fish is a great way to get the health benefits of fish without consuming too many calories.