Is Matcha Green Tea At Starbucks Healthy?

The Health Benefits Of Matcha Green Tea

Matcha green tea is becoming increasingly popular for its health benefits. Matcha is made from the finely ground leaves of specially cultivated green tea plants. The leaves are shaded from direct sunlight for several weeks before harvesting, which increases the concentration of chlorophyll and other beneficial compounds in the leaves. The leaves are then steamed, dried, and ground into a fine powder. This green powder is then mixed with hot water to make a delicious, healthy drink. Matcha is rich in antioxidants, which can help protect against chronic diseases and other health conditions. It is also a good source of vitamins and minerals, including vitamin C, magnesium, and iron.

Matcha is also rich in the amino acid L-theanine, which has been linked to improved cognitive performance. In addition, research suggests that L-theanine may help reduce stress and anxiety levels. The combination of caffeine and L-theanine can also help to provide a sustained energy boost, without the crash that often follows coffee.

Is Starbucks Matcha Healthy?

Starbucks recently began offering matcha green tea lattes and other drinks. The company sources its matcha from Uji, Japan, which is renowned for its high-quality matcha. The matcha used in Starbucks drinks is also organic, meaning it is grown without the use of chemical fertilizers or pesticides.

However, Starbucks also adds sugar, milk, and other ingredients to its matcha drinks. This can reduce the health benefits of the matcha, as the added sugar and fat can increase calories and potentially lead to weight gain.

In addition, some of Starbucks' matcha drinks contain artificial flavors and colors, which can be unhealthy if consumed in large amounts. For these reasons, it is important to read the ingredients list before ordering a Starbucks matcha drink.

How To Get The Most Health Benefits From Matcha

If you're looking for the most health benefits from matcha, try to find a matcha powder that is organic, unsweetened, and free from artificial flavors or colors. You can then make your own matcha drinks at home.

You can also buy matcha drinks from other sources, such as health food stores or online retailers. Make sure to read the ingredients list and avoid drinks that contain added sugar, milk, or artificial flavors and colors.

If you do choose to buy a Starbucks matcha drink, try to limit your consumption and opt for the unsweetened version. You can also ask for the drink to be made with almond milk or coconut milk, which can reduce the calorie and fat content of the drink.

Conclusion

Matcha green tea is a delicious and healthy drink that can provide numerous health benefits. However, be aware that matcha drinks from Starbucks may contain added sugar, milk, and artificial flavors and colors. To get the most health benefits from matcha, try to find an organic, unsweetened powder and make your own drinks at home.