Healthy Filling Late Night Snacks

Healthy snacks for late night cravings

Late night cravings can be hard to ignore. We often want something to munch on when we are watching TV or studying late at night. But it’s important to make the right decision when it comes to snacks. Many of us don’t take the time to consider what we are eating and end up consuming too much fat, sugar, or unhealthy ingredients. But with a little bit of knowledge, it’s possible to make healthy, filling snacks that are also tasty. Here are some ideas for healthy late night snacks that you can make in no time.

Fruit with nut butter

Fruit is always a great snack and can be a great source of vitamins, minerals, and fiber. But if you’re looking for something a little heartier, you can pair it with a healthy nut butter. Choose from almond, cashew, or peanut butter, or even a seed butter such as sunflower or tahini. The combination of protein and fiber from the nut butter and the natural sweetness of the fruit will keep you full and satisfied.

Yogurt and granola

Yogurt and granola is a classic combination that you can make in just a few minutes. Choose plain yogurt and mix in some fresh fruit, such as berries, bananas, or peaches. Then, top it off with some granola for a crunchy texture. Granola can be high in sugar, so look for brands that are low in sugar and high in fiber. You can also make your own granola with oats, nuts, and seeds.

Air-popped popcorn

Popcorn can be an excellent snack if you make it the right way. Avoid pre-packaged and microwavable popcorn, as these are often high in fat and sodium. Instead, make your own air-popped popcorn. You can buy an air-popper or make it on the stovetop. Once it’s popped, you can season it with a little bit of olive oil and a sprinkle of sea salt. You can also mix in some nutritional yeast flakes for a cheesy flavor. This snack is high in fiber and will fill you up without the added fat and calories.

Veggies and hummus

Veggies are always a great snack and they are even better when paired with hummus. Hummus is a great source of plant-based protein and is also high in fiber. Choose fresh and raw veggies such as carrots, celery, or cucumber. You can also mix in some cooked veggies such as roasted sweet potatoes or steamed broccoli. If you’re feeling adventurous, you can also make your own hummus using chickpeas, tahini, and other ingredients.

Smoothies

Smoothies make a great snack and can be a great way to get your nutrients in a hurry. Start with a base of almond or coconut milk, and then add in some fresh or frozen fruit. You can also add in some greens for an extra nutritional boost. To make it more filling, add in some chia seeds, nut butter, or oats. Blend everything together and enjoy. Smoothies are an excellent way to get your nutrients while satisfying your sweet tooth.

Conclusion

It can be hard to make healthy snack choices when you’re in a rush or feeling hungry late at night. But with a bit of planning and creativity, you can make healthy, filling snacks that are also tasty. Try out some of these ideas and see what works for you. You’ll be sure to find something that satisfies your cravings and leaves you feeling energized.