Best Food for 7 Month Old Baby

Introduction

When it comes to feeding our little ones, it's important to know the best types of foods to offer them. As your baby grows, their nutritional needs change, so it’s important to adjust their diets accordingly. If your baby is 7 months old, you may be wondering what the best foods are to offer them. In this article, we’ll discuss the best food options for 7 month old babies, including nutritional information and tips to help you make the best choices.

Main Content

At 7 months old, your baby's diet will still mostly consist of breast milk or formula. However, they can now start to enjoy solid foods as well. Some of the best foods for 7 month old babies include:

Fruits and Vegetables

Fruits and vegetables are great for your 7 month old. Make sure to offer them a variety of different fruits and vegetables, as each one contains different vitamins and minerals. Pureed or mashed fruits and vegetables are a good choice. If you’re buying commercially prepared foods, look for ones that are labelled “no sugar added” or “unsweetened”.

Whole Grains

Whole grains such as oatmeal, quinoa, and barley are good for your baby’s developing digestive system. Try to offer a variety of whole grains, as each one contains different vitamins and minerals. Make sure to cook the grains thoroughly before giving them to your baby.

Lean Protein

Lean proteins such as chicken, fish, and beans are an important part of your 7 month old’s diet. Try to offer your baby a variety of different proteins. If your baby is not ready for solid foods yet, you can try pureed or mashed proteins.

Dairy

Dairy products such as yogurt are a great source of calcium and other important vitamins and minerals. Dairy products are also a good source of protein. Be sure to offer your baby full-fat dairy products, as they are more nutritious than low-fat or non-fat options.

Healthy Fats

Healthy fats such as avocado, olive oil, and nut butters are important for your 7 month old’s development. They are a good source of energy and can help your baby feel full and satisfied.

Conclusion

When it comes to feeding your 7 month old baby, it’s important to offer them a variety of nutritious foods. Fruits and vegetables, whole grains, lean proteins, dairy, and healthy fats are all important for your baby’s growth and development. Be sure to consult with your baby’s doctor for specific advice about feeding your baby.