Healthy Sweet Potato Casserole With Orange Juice

. The Ultimate Healthy Sweet Potato Casserole Sweet potato casserole is a classic side dish that can be found at many holiday dinners. But, it's often full of unhealthy ingredients like butter and cream. This healthier version of the dish uses coconut oil and almond milk to keep it light and tasty. With a crunchy pecan topping, this dish is sure to be a hit at your next party or family gathering.

What You Need to Make Healthy Sweet Potato Casserole

To make this delicious dish, you'll need the following ingredients:

4 large sweet potatoes, peeled and diced
2 tablespoons of coconut oil
1/2 cup of almond milk
1 teaspoon of ground cinnamon
1/4 teaspoon of ground nutmeg
1/2 teaspoon of ground ginger
1/4 teaspoon of ground allspice
1/4 teaspoon of ground cloves
1/2 cup of chopped pecans
1/4 cup of maple syrup
1/4 teaspoon of sea salt

Instructions:

Step 1: Preheat the oven to 375 degrees F.

Step 2: Place the diced sweet potatoes in a large pot and cover with water. Bring to a boil and cook for 10-15 minutes, or until the potatoes are tender. Drain the potatoes and place them in a large bowl.

Step 3: Add the coconut oil, almond milk, ground cinnamon, nutmeg, ginger, allspice, cloves, and sea salt to the potatoes and mix until everything is combined.

Step 4: Grease an 8x8 inch baking dish with coconut oil. Pour the sweet potato mixture into the dish and spread it out evenly.

Step 5: In a small bowl, mix together the chopped pecans, maple syrup, and a pinch of sea salt. Sprinkle the pecan mixture over the sweet potatoes.

Step 6: Place the baking dish in the oven and bake for 25-30 minutes, or until the top is golden brown.

Enjoy!

Once you've finished baking your healthy sweet potato casserole, it's time to enjoy. The combination of sweet potatoes, spices, and crunchy pecans make for a delicious and nutritious side dish. Serve it up with a side of roasted vegetables or your favorite protein for a complete meal.

Conclusion

The sweet potato casserole is a classic dish that can be made in a healthier way. By using coconut oil and almond milk instead of butter and cream, you can make a lighter version of this dish without sacrificing any of the flavor. With a crunchy pecan topping, this casserole is sure to be a hit at your next party or family gathering.