Best Breakfast Under 200 Calories

Breakfast is often the most important meal of the day and getting the most out of it is important for your health. But for those who are trying to lose weight, a typical breakfast can be loaded with empty calories. Eating a healthy breakfast is the best way to start your day and there are plenty of options that are both nutritious and low in calories. Here are some of the best breakfast choices under 200 calories.

Overnight Oats

Overnight oats are a great way to kickstart your day if you’re looking for a healthy breakfast that’s low in calories and packed with nutrition. Simply combine 1/2 cup of rolled oats, 1 cup of skimmed or low-fat milk, and 1/2 cup of your favorite fruits and mix it all together. Keep it in your fridge overnight and the oats will soften up, ready to be enjoyed in the morning. No cooking required!

Fruit Salad

A fruit salad is a great option for a light, yet satisfying breakfast. Simply combine your favorite fresh fruits and top it off with some yogurt for a boost of protein. You can also add some nuts for healthy fats, or a sprinkle of shredded coconut for an added sweetness. The possibilities are endless, and this breakfast option is sure to keep you full until lunchtime.

Vegetable Omelette

Eggs are a great source of protein, and when combined with some veggies, create a healthy and delicious breakfast. Start by whisking two eggs and then add some chopped mushrooms, peppers, and onions. Heat some non-stick cooking spray in a pan and pour the egg mixture in. Let it cook until the edges are set and then flip it over. Serve it with a slice of whole-wheat toast and you’re good to go.

Greek Yogurt

Greek yogurt is a great source of protein and can help keep you full until lunch. You can top it off with some fresh fruits, a sprinkle of nuts, or even some honey for an added sweetness. This breakfast option is also great for on-the-go and can be enjoyed anywhere.

Smoothie Bowl

Smoothie bowls are a great option for those who are looking for a sweet and nutritious breakfast. Simply blend up some of your favorite fruits and vegetables, pour it into a bowl, and top it off with some fresh fruits and nuts. This breakfast option is sure to please even the pickiest of eaters.

Avocado Toast

Avocado toast is a popular breakfast option and is both delicious and healthy. Slice and toast a piece of whole-wheat bread and then top it off with some mashed avocado. Sprinkle it with some salt and pepper, and you’ve got yourself a delicious, nutritious breakfast.

Eating a healthy breakfast is the best way to start your day and there are plenty of options that are both nutritious and low in calories. Whether you choose the overnight oats, a fruit salad, an omelette, Greek yogurt, a smoothie bowl, or avocado toast, you’ll be sure to get the most out of your breakfast without exceeding your calorie limit.