Low Fat Low Calorie Alcoholic Beverages: A Guide to Making Healthier Drinks

Alcohol and Calories

The first step to making healthier alcoholic beverages is to understand the relationship between alcohol and calories. Alcohol is considered an empty calorie, meaning that it does not provide any nutritional value. In addition, alcohol is metabolized differently than other food items, which means that it is stored in your body as fat. As a result, consuming alcohol can lead to weight gain. However, by replacing high-calorie alcoholic beverages with low-calorie options, you can reduce your calorie intake without sacrificing taste.

Low-Calorie Options

There are a variety of low-calorie alcoholic beverages available. Light beers, such as Miller Lite and Bud Light, are a great option. These beers contain only around 110 calories per 12 ounce can. Additionally, flavored malt beverages, such as Smirnoff Ice and Mike’s Hard Lemonade, typically contain around 140-160 calories per 12 ounce can. Wine coolers, such as Smirnoff Red, White, and Berry, are also low-calorie alcoholic drinks, containing around 180 calories per 12 ounce can. Finally, low-calorie cocktails, such as vodka and soda and rum and diet coke, are a great option for those looking to cut back on calories.

Low-Fat Options

In addition to low-calorie alcoholic beverages, there are also low-fat options. Light beers, such as Miller Lite and Bud Light, are a great option, as they contain only around 3-6 grams of fat per 12 ounce can. Additionally, flavored malt beverages, such as Smirnoff Ice and Mike’s Hard Lemonade, typically contain only around 1 gram of fat per 12 ounce can. Wine coolers, such as Smirnoff Red, White, and Berry, are also low-fat alcoholic drinks, containing around 1-2 grams of fat per 12 ounce can. Finally, low-fat cocktails, such as vodka and soda and rum and diet coke, are a great option for those looking to reduce their fat intake.

Health Benefits of Low-Fat and Low-Calorie Alcoholic Beverages

In addition to helping you maintain a healthy weight, low-fat and low-calorie alcoholic beverages can also have other health benefits. For example, light beers, such as Miller Lite and Bud Light, are lower in carbohydrates and sugar than regular beers, making them a better option for those with diabetes. Additionally, wine coolers and flavored malt beverages are typically lower in alcohol content than other alcoholic drinks, which can help reduce the risk of liver damage and other health risks associated with excessive alcohol consumption. Finally, low-fat and low-calorie cocktails are lower in sugar than other cocktails, making them a healthier choice.

Tips for Making Low-Fat and Low-Calorie Alcoholic Beverages

Making low-fat and low-calorie alcoholic beverages does not have to be difficult. First, opt for light beers, flavored malt beverages, wine coolers, or low-fat and low-calorie cocktails. Next, use diet sodas or diet tonic water instead of regular sodas and tonic water to reduce calories and sugar. Finally, opt for low-calorie mixers, such as club soda, lime juice, and Diet Coke, instead of high-calorie mixers, such as regular soda and orange juice.

Conclusion

Low-fat and low-calorie alcoholic beverages are a great option for those looking to stay healthy while enjoying a drink. By understanding the relationship between alcohol and calories, choosing low-calorie and low-fat options, and using low-calorie mixers, you can make healthier drinks without sacrificing taste.