Low Calorie Vegan Snacks To Buy

Healthy Snacks to Nourish Your Body

Eating healthy snacks is a great way to support your body's nutrition needs and help keep your weight in check. When it comes to choosing snacks, it's important to read labels and check ingredients to make sure you're getting the most nutritional bang for your buck. But if you're vegan, finding low calorie snacks that meet your dietary requirements can be a challenge. Luckily, there are plenty of tasty vegan snacks on the market that are both low in calories and full of nutrition. Here are some of the best low calorie vegan snacks to buy.

1. Hummus and Veggies

Hummus is a great vegan snack that is both low in calories and packed with nutrition. Made from chickpeas, tahini, olive oil, and a variety of spices, hummus is high in fiber, protein, and healthy fats. To make a nutritious snack, pair a couple of tablespoons of hummus with some fresh vegetables like carrots, celery, or bell peppers. This snack will keep you feeling full and satisfied, without packing on the calories.

2. Popcorn

Popcorn is a great vegan snack that is low in calories and high in fiber. One cup of air-popped popcorn has only 31 calories, while a cup of popcorn popped with oil has 55 calories. To make your popcorn even healthier, sprinkle with some nutritional yeast for an added boost of B vitamins. Popcorn is not only low in calories, it's also a great source of whole grain carbohydrates, which can help keep your energy levels up throughout the day.

3. Trail Mix

Trail mix is an easy, grab-and-go snack that is vegan friendly and low in calories. Just a handful of trail mix can provide you with a healthy dose of essential vitamins and minerals. When making your own trail mix, try to use dried fruits that are low in sugar, such as raisins, cranberries, and apricots. You can also add nuts and seeds for protein and healthy fats. Just be sure to watch your portion sizes, as nuts and seeds can be high in calories.

4. Smoothies

Smoothies are a great way to get in a nutritious vegan snack that is low in calories. You can make smoothies with any combination of fruits and vegetables that you like. To make your smoothie even healthier, try adding some vegan protein powder or flaxseed for an added boost of nutrition. You can also add some almond milk or coconut milk to make your smoothie creamier and more filling. Just watch how much sweetener you add, as this can add extra calories.

5. Roasted Chickpeas

Roasted chickpeas are a crunchy, nutritious vegan snack that are low in calories. One cup of roasted chickpeas has only 150 calories, but packs in 6 grams of protein and 7 grams of fiber. To make your own roasted chickpeas, simply toss some chickpeas in olive oil, season with your favorite spices, and bake in the oven until crispy. This is a great snack to munch on without worrying about extra calories.

6. Dark Chocolate

If you're looking for a sweet vegan snack that is low in calories, dark chocolate can be a great option. Dark chocolate is rich in antioxidants and is lower in sugar than many other types of chocolate. Just be sure to watch your portion sizes, as dark chocolate can still be high in calories if you eat too much. A few squares of dark chocolate can be a great way to satisfy your sweet tooth without going overboard.

Eating healthy vegan snacks is a great way to support your body's nutrition needs without packing on the calories. With so many delicious, low calorie vegan snacks to choose from, you'll never be bored with your snack choices. From hummus and veggies to roasted chickpeas, there are plenty of vegan snacks that can be part of a healthy diet. So next time you need a snack, reach for one of these tasty, low calorie vegan options!