Tasty Chicken Rice Stir Fry Recipe

A Healthy and Balanced Meal

Chicken stir fry is a classic dish that is both easy to make and deliciously filling. It’s popular among home cooks for its simplicity, and also because of its versatility. You can make a stir fry with almost any combination of vegetables, proteins, and even grains. One of the most popular stir fry dishes is chicken and rice stir fry. Not only is it easy to make, but it’s also a healthy and balanced meal that is both flavorful and packed with protein. Here’s a simple recipe to make the perfect chicken rice stir fry.

Ingredients

For this stir fry recipe, you’ll need the following ingredients: 1 lb of boneless, skinless chicken breast, 1 tablespoon of cooking oil, 2 cups of cooked rice, 1 bell pepper, 1 onion, 2 cloves of garlic, 1 teaspoon of ground ginger, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of chili garlic sauce, 1/2 cup of chopped scallions, and 1 tablespoon of sesame seeds.

Instructions

Begin by chopping the chicken into 1-inch cubes and season with salt and pepper. Heat 1 tablespoon of cooking oil in a large skillet over medium-high heat. Add the chicken and cook for about 5 minutes, stirring occasionally. Once the chicken has cooked through, remove it from the skillet and set aside.

Next, add the bell pepper, onion, garlic, and ground ginger to the skillet. Cook for about 5 minutes until the vegetables are soft. Then add the cooked chicken back to the skillet, along with the cooked rice. Stir the ingredients together and add the soy sauce, sesame oil, and chili garlic sauce. Stir everything together and cook for about 5 minutes.

Finally, turn off the heat and stir in the scallions and sesame seeds. Serve the stir fry in individual bowls and enjoy. This chicken rice stir fry is the perfect meal for a busy weeknight and is sure to satisfy any appetite.

Nutrition Information

This chicken rice stir fry is a healthy and balanced meal that is full of protein, vitamins, and minerals. Each serving contains approximately 350 calories and is packed with 21 grams of protein. It’s also a good source of dietary fiber, iron, and vitamin A. For an even healthier dish, you can substitute the white rice with brown rice, which is higher in fiber and other nutrients.

Conclusion

Whether you’re looking for an easy meal to make on a weeknight or a healthy and balanced dish to serve to your family, this chicken rice stir fry recipe is sure to be a hit. It’s packed with flavor and protein, and it’s easy to make. Plus, you can customize it to your liking by adding any combination of vegetables, proteins, and grains. Try this recipe and enjoy a delicious and healthy meal.