Calories In Roasted Red Potatoes With Olive Oil

The Benefits Of Roasted Red Potatoes

Roasted red potatoes are a tasty and nutritious side dish. They are packed full of vitamins and minerals, and are a great source of dietary fiber. They are also low in calories and fat, making them a great addition to any healthy diet. Roasted red potatoes are also a great way to get your daily servings of vegetables. They are easy to prepare, and can be served with a variety of different toppings and sauces for added flavor and nutrition.

Nutritional Benefits Of Roasted Red Potatoes

Roasted red potatoes are an excellent source of vitamins and minerals. They are rich in vitamin C, folate, and potassium. Red potatoes are also a good source of dietary fiber, which helps to keep you feeling full longer and can help to reduce cholesterol levels. Additionally, they are a good source of iron, magnesium, and phosphorus.

Calories In Roasted Red Potatoes With Olive Oil

One cup of roasted red potatoes with olive oil contains approximately 220 calories. This is considered a moderate calorie amount for a side dish. The calories come mostly from carbohydrates, with about 40 grams of carbohydrates per serving. Additionally, each serving has about 10 grams of fat, mostly from the olive oil. There is also about four grams of protein per serving.

Healthy Ways To Enjoy Roasted Red Potatoes

Roasted red potatoes are a great way to enjoy a nutritious side dish. To make them even healthier, you can add additional vegetables and herbs to the potatoes before roasting. This will add more vitamins and minerals to the potatoes and will give them a unique flavor. Additionally, you can substitute olive oil for butter or margarine when roasting to reduce the fat content. You can also experiment with different herbs and spices to add even more flavor to the potatoes.

The Bottom Line

Roasted red potatoes are a nutritious and delicious side dish. They are low in calories and fat, and are a great source of vitamins, minerals, and dietary fiber. They are also easy to prepare and can be served with a variety of different toppings and sauces. To make them even healthier, you can substitute olive oil for butter or margarine and add additional vegetables and herbs to the potatoes before roasting. Enjoy roasted red potatoes as part of a healthy and balanced diet.