Best Healthy Beer To Drink

What Makes a Healthy Beer?

When it comes to beer, many people think that it's all bad for you. But that's not necessarily the case. In fact, some beers can offer a variety of health benefits. But what makes a healthy beer? Generally, a healthy beer is one that is lower in calories and carbohydrates and does not contain any added sugars or artificial sweeteners. Additionally, a healthy beer should contain some beneficial vitamins and minerals, such as B vitamins, vitamin C, iron, calcium, and zinc. Finally, some beers may contain probiotics, which can help support a healthy gut microbiome.

The Benefits of Beer

While beer may not be the healthiest of beverages, it can still offer some benefits. For starters, beer is made with natural ingredients, such as hops, barley, and malt, which are all good sources of antioxidants. Additionally, some beers may contain polyphenols, which are compounds that can help reduce inflammation and protect against chronic diseases. Furthermore, beer can be a good source of B vitamins and vitamin C, which are both important for a healthy immune system. Finally, some beers may contain probiotics, which can help support a healthy gut microbiome.

The Best Healthy Beers

There are a variety of beers that can offer health benefits. Here are some of the best healthy beers to drink:

1. Guinness

Guinness is a classic Irish beer that is dark and rich in flavor. It contains just 125 calories per 12-ounce glass, making it one of the lowest calorie beers available. Additionally, Guinness is a good source of B vitamins and iron, which are both important for a healthy immune system. Additionally, Guinness may contain polyphenols, which can help reduce inflammation and protect against chronic diseases.

2. Heineken Light

Heineken Light is a classic Dutch beer that is light and refreshing. It contains just 99 calories per 12-ounce glass, making it one of the lowest calorie beers available. Additionally, Heineken Light is a good source of vitamin C, which is important for a healthy immune system. Furthermore, Heineken Light may contain polyphenols, which can help reduce inflammation and protect against chronic diseases.

3. Michelob Ultra

Michelob Ultra is an American beer that is light and crisp. It contains just 95 calories per 12-ounce glass, making it one of the lowest calorie beers available. Additionally, Michelob Ultra is a good source of B vitamins and vitamin C, which are both important for a healthy immune system. Furthermore, Michelob Ultra may contain polyphenols, which can help reduce inflammation and protect against chronic diseases.

4. Sam Adams Light

Sam Adams Light is an American beer that is light and refreshing. It contains just 119 calories per 12-ounce glass, making it one of the lowest calorie beers available. Additionally, Sam Adams Light is a good source of B vitamins and vitamin C, which are both important for a healthy immune system. Furthermore, Sam Adams Light may contain polyphenols, which can help reduce inflammation and protect against chronic diseases.

Final Thoughts

Beer can offer some health benefits, but it should still be enjoyed in moderation. When choosing a beer, opt for one that is lower in calories and carbohydrates and does not contain any added sugars or artificial sweeteners. Additionally, look for beers that contain beneficial vitamins and minerals, such as B vitamins, vitamin C, iron, calcium, and zinc. Finally, some beers may contain probiotics, which can help support a healthy gut microbiome.

The best healthy beers to drink are Guinness, Heineken Light, Michelob Ultra, and Sam Adams Light. These beers are lower in calories and carbohydrates and may contain beneficial vitamins and minerals as well as polyphenols and probiotics. However, it's important to remember to enjoy beer in moderation.