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300 Calorie High Protein Meals

Introduction

Eating a healthy, balanced diet is a key part of staying fit and healthy. High-protein meals are particularly important for those looking to build muscle or maintain a healthy weight. But, it can be tricky to find meals that are high in protein but low in calories. That’s why we’ve rounded up some of the best 300 calorie high protein meals to help you stay on track.

Main Body

Chicken and Vegetables

This is a classic high-protein meal that’s easy to make. Start by sautéing some cubed chicken breast in a pan with a little olive oil. Once the chicken is cooked, add in some chopped peppers, onions and mushrooms. Cook for a few minutes until the vegetables are tender. Serve with a side of steamed broccoli or green beans for a complete meal with plenty of protein and only around 300 calories.

Tuna Salad

Tuna is a great source of protein and it’s incredibly versatile. To make a light and healthy tuna salad, mix together some canned tuna, diced celery, red onion, and light mayonnaise. Season with salt and pepper to taste. Serve the salad on a bed of lettuce or in a whole-wheat wrap and you’ll have a delicious, protein-packed meal with around 300 calories.

Egg and Avocado Toast

This is a great breakfast option or light lunch. Start by toasting two slices of whole-wheat bread. Top one piece of toast with half an avocado mashed with a pinch of salt and pepper. On the other piece of toast, top with a boiled egg. This meal is packed with protein and healthy fats and only has around 300 calories.

Turkey Burger

A turkey burger is a great way to get some lean protein into your diet. Start by forming a patty out of ground turkey breast. Grill the burger for a few minutes on each side until it’s cooked through. Serve the burger on a whole-wheat bun with some lettuce, tomato, and onion. Add a small handful of baked potato chips and you’ll have a delicious, high-protein meal with less than 300 calories.

Greek Yogurt Parfait

This is a great light snack or breakfast. Start by layering some Greek yogurt and fresh berries in a glass. Top with a sprinkle of granola and some chopped nuts. This snack will give you a boost of protein and will only have around 300 calories.

Conclusion

Eating a high-protein diet doesn’t have to mean eating lots of calories. By making a few simple swaps, you can still enjoy delicious, nutritious meals with fewer calories. Try out some of these 300 calorie high protein meals and you’ll be well on your way to a healthier lifestyle.