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300 Calorie Breakfast Meal Prep

Introduction

Nutrition is an important part of living a healthy lifestyle. Eating a healthy breakfast is a great way to start your day off right. A 300 calorie breakfast meal prep can be just the thing to get you on the right track. This article will discuss how to make a healthy and delicious 300 calorie breakfast meal prep that will give you the energy and nutrients you need to power through your day.

Main Body

Ingredients

To make a 300 calorie breakfast meal prep, you'll need a few simple ingredients. You'll need: 2 whole grain English muffins, 2 slices of turkey bacon, 2 eggs, 1 cup of spinach, ½ cup of diced tomatoes, and 2 tablespoons of olive oil.

Instructions

Start by preheating your oven to 375 degrees. Then, place the turkey bacon on a baking sheet and bake for 15 minutes. While the bacon is baking, heat a skillet over medium heat and add the olive oil. Add the spinach and tomatoes to the skillet, and sauté for 5 minutes. Crack the eggs into the skillet and cook until they are done to your liking. Toast the English muffins, and assemble the breakfast meal prep by placing the bacon, eggs, spinach, and tomatoes onto the muffins.

Nutritional Information

This 300 calorie breakfast meal prep is packed with nutrition. Each serving contains: 300 calories, 15 grams of fat, 20 grams of protein, 17 grams of carbohydrates, and 5 grams of fiber.

Storage

This breakfast meal prep can be stored in the refrigerator for up to 3 days. When you're ready to eat, simply reheat in the microwave for 2 minutes.

Conclusion

Eating a healthy breakfast is an important part of living a healthy lifestyle. A 300 calorie breakfast meal prep is a great way to start your day off right. This article has discussed how to make a delicious and nutritious breakfast meal prep with simple ingredients. It only takes 15 minutes to make, and can be stored in the refrigerator for up to 3 days. So, if you're looking for a healthy breakfast meal prep that won't break the calorie bank, give this 300 calorie breakfast a try!