3 Day Refresh Healthy Fats List

Maintaining a healthy lifestyle is essential for optimal health. But it can be difficult to keep track of all the necessary foods and fats that we need for our body. The 3-Day Refresh is a great way to get a jump start on healthy eating and to reset your body with healthy fats. This article will provide you with a list of healthy fats that should be included in your 3-Day Refresh.

Introduction

The 3-Day Refresh is a program created by Beachbody that is designed to help people kickstart their healthy lifestyle. It is a three-day cleansing program that eliminates unhealthy foods and toxins from the body. The program also provides a good selection of healthy fats that should be included in the diet in order to promote overall health. The following is a list of healthy fats that should be included in the 3-Day Refresh.

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Olive Oil

Olive oil is one of the healthiest fats to include in your diet and should definitely be part of the 3-Day Refresh. It is high in monounsaturated fats, which have been shown to reduce the risk of certain diseases, such as heart disease and diabetes. It is also high in antioxidants, which can help reduce inflammation. Olive oil can be used for cooking, baking, and as a salad dressing.

Avocado

Avocado is another healthy fat that should be included in the 3-Day Refresh. Avocados are high in monounsaturated fats, which can help reduce cholesterol levels and reduce the risk of heart disease. They are also high in fiber, which can help promote digestive health. Avocados can be eaten as a snack, added to salads, or used as a spread on toast.

Nuts

Nuts are another healthy fat that should be included in the 3-Day Refresh. Nuts are high in monounsaturated and polyunsaturated fats, which can help reduce cholesterol levels and decrease the risk of heart disease. They are also high in fiber and protein, which can help promote satiety and fullness. Nuts can be eaten as a snack, added to salads, or used as a topping on oatmeal.

Flaxseed

Flaxseed is another healthy fat that should be included in the 3-Day Refresh. Flaxseed is high in monounsaturated fats, which can help reduce cholesterol levels and reduce the risk of heart disease. It is also high in fiber and omega-3 fatty acids, which can help promote digestive health and reduce inflammation. Flaxseed can be added to smoothies, oatmeal, yogurt, or salads.

Chia Seeds

Chia seeds are another healthy fat that should be included in the 3-Day Refresh. Chia seeds are high in monounsaturated fats, which can help reduce cholesterol levels and reduce the risk of heart disease. They are also high in fiber, omega-3 fatty acids, and antioxidants, which can help promote digestive health and reduce inflammation. Chia seeds can be added to smoothies, oatmeal, yogurt, or salads.

Penutup

The 3-Day Refresh is a great way to get a jump start on healthy eating. It is important to include healthy fats in your diet in order to promote overall health. The list of healthy fats provided above should be included in the 3-Day Refresh in order to get the most out of the program. Eating a variety of healthy fats can help you reach your health goals and live a healthier lifestyle.