200 Calorie High Protein Meals

Introduction

Maintaining a healthy diet can be challenging, especially when you’re trying to keep calories and protein in check. 200 calorie high protein meals are a great way to get the nutrients you need without overdoing it on calories and fat. These meals are easy to make and are sure to satisfy your hunger without sacrificing taste.

What Is A High Protein Meal?

A high protein meal is a meal that is high in protein but low in calories. Protein is an essential part of a healthy diet and helps to build and maintain muscle mass. It also helps to regulate blood sugar levels. High protein meals are typically made with lean meats, eggs, legumes, nuts, and seeds.

Examples Of 200 Calorie High Protein Meals

Wheat Berry Bowl

This meal is a great way to get a full serving of protein and fiber. Start by cooking ½ cup of wheat berries. Once they’re cooked, add ½ cup of cooked black beans, ½ cup of cooked corn, and ¼ cup of diced tomatoes. Top with ¼ cup of feta cheese, a tablespoon of olive oil, and a tablespoon of balsamic vinegar.

Tuna Salad

This easy meal is a great way to get a dose of heart-healthy omega-3 fatty acids. Start by mixing together a can of tuna, 2 tablespoons of mayonnaise, 1 tablespoon of diced red onion, and 1 teaspoon of fresh lemon juice. Serve on top of a bed of spinach and top with a tablespoon of diced olives.

Egg Burrito

This tasty burrito is packed with protein and flavor. Start by cooking 2 eggs and 1/4 cup of diced bell pepper in a pan. Once the eggs are cooked, place them in a whole wheat tortilla. Top with 2 tablespoons of shredded cheese and a tablespoon of salsa.

Turkey Sandwich

This classic sandwich is a great way to get a serving of lean protein. Start by toasting two slices of whole wheat bread. Spread one side with a tablespoon of mustard and the other side with a tablespoon of mayonnaise. Top with 2 ounces of sliced turkey, 1 ounce of Swiss cheese, 1 tomato slice, and 2 lettuce leaves.

Greek Yogurt Parfait

This delicious breakfast is a great way to start your day. Start by layering ½ cup of plain Greek yogurt, ¼ cup of sliced strawberries, and ¼ cup of blueberries in a bowl. Top with a tablespoon of honey and a tablespoon of chopped walnuts.

Conclusion

200 calorie high protein meals are a great way to get the nutrition you need without overdoing it on calories and fat. These meals are easy to make and are sure to satisfy your hunger without sacrificing taste. From wheat berry bowls to egg burritos to Greek yogurt parfaits, there are plenty of delicious options to choose from. So next time you’re looking for a balanced meal, try one of these high protein options.