1 Cup Roasted Chickpeas Nutrition: All You Need to Know

Introduction

Roasted chickpeas are a crispy, crunchy, and nutritious snack that can be enjoyed as an alternative to chips or nuts. Chickpeas are an excellent source of plant-based protein and fiber, making them a great snack for anyone looking to increase their intake of healthy carbohydrates. But what exactly is the nutrition of 1 cup of roasted chickpeas? In this article, we’ll explore the nutritional benefits of roasted chickpeas, as well as how to prepare them.

Nutritional Benefits of 1 Cup of Roasted Chickpeas

One cup of roasted chickpeas contains approximately 8 grams of protein and 6 grams of fiber. This makes them an excellent source of both macronutrients, making them particularly beneficial for vegetarians, vegans, and anyone looking to increase their intake of plant-based foods. Additionally, roasted chickpeas are also high in iron, magnesium, and zinc, making them a great snack for anyone looking to increase their intake of these essential minerals.

Calories in 1 Cup of Roasted Chickpeas

One cup of roasted chickpeas contains approximately 230 calories. This makes them a great snack for anyone looking to maintain or lose weight, as they are low in calories but still provide a significant amount of protein and fiber. Additionally, the calories in roasted chickpeas come from healthy sources, such as monounsaturated fats, which are beneficial for cardiovascular health.

Vitamins and Minerals in Roasted Chickpeas

Roasted chickpeas are also a good source of several essential vitamins and minerals. One cup of roasted chickpeas contains approximately 15% of the recommended daily allowance (RDA) of folate, 10% of the RDA of vitamin B6, 8% of the RDA of thiamin, and 6% of the RDA of manganese. Additionally, roasted chickpeas are also a good source of several other vitamins and minerals, such as zinc, magnesium, phosphorus, and iron.

How to Prepare Roasted Chickpeas

Roasted chickpeas are easy to prepare and can be enjoyed as a snack or part of a meal. To prepare roasted chickpeas, simply preheat your oven to 375°F and spread one can of drained and rinsed chickpeas on a baking sheet. Drizzle the chickpeas with olive oil and your favorite seasonings, such as garlic powder, onion powder, paprika, or cumin. Bake for 25-30 minutes, or until the chickpeas are crispy and lightly golden brown.

Conclusion

1 cup of roasted chickpeas provides a significant amount of protein and fiber, as well as a variety of vitamins and minerals. Additionally, the calories in roasted chickpeas are low, making them a great snack for anyone looking to maintain or lose weight. Roasted chickpeas are easy to prepare and can be enjoyed as a snack or part of a meal.