Sweet Potato Hummus with Chickpeas

A Healthy and Delicious Snack

Are you looking for a healthy and delicious snack to enjoy any time of the day? Look no further than sweet potato hummus with chickpeas! This delicious and nutritious combination of two favorite healthy ingredients is perfect for dipping your favorite veggies or flatbreads. It is also a great way to add some extra protein and fiber to your diet.

This sweet potato hummus with chickpeas is a simple yet flavorful snack that will quickly become a favorite. The chickpeas add the perfect amount of protein and the sweet potatoes give it a sweet and creamy texture. It is also full of antioxidants, vitamins, and minerals that make it a great snack for any time of day.

How to Make Sweet Potato Hummus with Chickpeas

Making sweet potato hummus with chickpeas is quite simple. All you need is a few ingredients and a few easy steps to make this delicious snack. Start by roasting the sweet potatoes in the oven at 350°F for about 30 minutes. Once the sweet potatoes are roasted, let them cool completely before mashing them in a bowl.

Then, add the chickpeas, garlic, tahini, lemon juice, olive oil, and spices to the mashed sweet potatoes. Blend all of the ingredients until you get a creamy and smooth texture. Taste and adjust the seasonings to your liking. You can also add a bit of water or olive oil if you feel like the dip is too thick.

Once the dip is ready, transfer it to a serving bowl and top it with some chopped cilantro, parsley, and toasted pine nuts. Serve the sweet potato hummus with some warm flatbread or crunchy veggies for dipping. Enjoy!

Benefits of Sweet Potato Hummus with Chickpeas

Sweet potato hummus with chickpeas is a great snack for so many reasons. It is high in protein, fiber, and healthy fats. It is also a great source of vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron. Not to mention, it is a delicious and flavorful snack that will satisfy your cravings without added sugar or unhealthy fats.

This snack is also vegan and gluten-free, making it perfect for anyone with dietary restrictions or allergies. Plus, it is incredibly easy to make and it only takes a few ingredients and a few minutes of your time. Sweet potato hummus with chickpeas is truly a healthy and delicious snack that everyone can enjoy.